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    <title>Gettsly - Latest Health Videos</title>
    <link>https://www.gettsly.com/</link>
    <description>Health, wellness, nutrition, medicine, fitness, and topics that support a healthier life.</description>
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        <title>Gettsly - Latest Health Videos</title>
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  <item>
    <title><![CDATA[A Science-Backed Guide to Choosing Supplements for Health and Performance]]></title>
    <link>https://www.gettsly.com/video/9T_dqEKzPjGvr</link>
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    <pubDate>Thu, 22 Oct 2026 11:15:02 GMT</pubDate>
    <category>supplements</category>
<category>performance</category>
<category>dietary</category>
<category>supplement</category>
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<description><![CDATA[Andrew Huberman, a Stanford neurobiology professor, presents a rational framework for deciding whether to take dietary supplements. He outlines specific questions to help listeners evaluate supplements for health and performance based on scientific evidence rather than marketing claims.]]></description>
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  <item>
    <title><![CDATA[YouTuber Pat Tests Positive for COVID-19 and Shares His Experience With the Virus]]></title>
    <link>https://www.gettsly.com/video/YR_v0Grx1OAjy</link>
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    <pubDate>Wed, 21 Oct 2026 19:00:02 GMT</pubDate>
    <category>covid19</category>
<category>coronavirus</category>
<category>pat</category>
<category>positive</category>
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<description><![CDATA[YouTuber Pat reveals he has tested positive for COVID-19 after feeling unwell for about a week. He explains that although he feels mostly fine, he decided to get tested to avoid spreading the virus to others, especially during the ongoing pandemic. He also mentions finding a testing location near him.]]></description>
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  <item>
    <title><![CDATA[Why ADHD Brains Struggle to Wake Up and Practical Ways to Start the Day]]></title>
    <link>https://www.gettsly.com/video/v6_o4ALmPVYJx</link>
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    <pubDate>Wed, 21 Oct 2026 18:00:02 GMT</pubDate>
    <category>adhd</category>
<category>wake</category>
<category>up</category>
<category>morning</category>
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<description><![CDATA[Many people with ADHD find mornings especially difficult, waking up already exhausted and unable to start planned tasks. This video explains why the ADHD brain takes so long to fully wake up and offers practical strategies to fix it, especially for those with a 9-to-5 job or an early morning routine.]]></description>
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  <item>
    <title><![CDATA[How the Power of the Pause Turns Automatic Reactions Into Intentional Responses]]></title>
    <link>https://www.gettsly.com/video/Ki_7rEnXdvYWp</link>
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    <pubDate>Wed, 21 Oct 2026 00:30:02 GMT</pubDate>
    <category>pause</category>
<category>reactions</category>
<category>mindfulness</category>
<category>intentional</category>
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<description><![CDATA[This episode of the Relish podcast explores how to transform automatic reactions into intentional responses through the power of the pause. Host Alysia explains why pausing before reacting can prevent regret and help people stop chasing endless self-improvement in favor of savoring life with more joy, presence, and meaning.]]></description>
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  <item>
    <title><![CDATA[Christina Applegate MS Misdiagnosis Highlights the Struggle of Testing for Multiple Sclerosis]]></title>
    <link>https://www.gettsly.com/video/DD_mvY32P9A7n</link>
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    <pubDate>Tue, 20 Oct 2026 19:30:01 GMT</pubDate>
    <category>applegate</category>
<category>multiple</category>
<category>sclerosis</category>
<category>ms</category>
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<description><![CDATA[Christina Applegate revealed on her podcast with Jamie-Lynn Sigler that she was misdiagnosed with multiple sclerosis, leaving her frustrated and back at square one. Her experience highlights how difficult it can be to accurately test for and diagnose MS, even with newer technology.]]></description>
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  <item>
    <title><![CDATA[How Sleep Enhances Learning Memory and Emotional Health According to Dr Gina Poe]]></title>
    <link>https://www.gettsly.com/video/bo_VnE5bPmAXe</link>
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    <pubDate>Tue, 20 Oct 2026 18:00:02 GMT</pubDate>
    <category>sleep</category>
<category>memory</category>
<category>emotional</category>
<category>state</category>
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<description><![CDATA[Dr. Gina Poe joins Andrew Huberman to explain how sleep supports learning, memory consolidation, problem-solving, creativity, and emotional state. The conversation highlights practical, science-based insights into why quality sleep matters for mental health and cognitive performance, and how understanding sleep stages can help people improve focus, recall, and emotional balance.]]></description>
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  <item>
    <title><![CDATA[Blood Routine Facts Risks and Advice]]></title>
    <link>https://www.gettsly.com/video/w3_R3AJy7VExg</link>
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    <pubDate>Tue, 20 Oct 2026 04:00:02 GMT</pubDate>
    <category>qigong</category>
<category>blood</category>
<category>qi</category>
<category>daily</category>
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<description><![CDATA[This 15-minute qigong routine guides you through gentle standing movements, including neck rotations, shoulder and lower back placement, and leg relaxation. It emphasizes deep breathing, bringing the mind back to the body, and finishing with a relaxed smile and light slapping movements to help circulate blood and qi.]]></description>
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  <item>
    <title><![CDATA[Dr. Eric Topol Explains Why Preventive Care Is the Future of Medicine]]></title>
    <link>https://www.gettsly.com/video/Th_VdA8QdzYb1</link>
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    <pubDate>Mon, 19 Oct 2026 20:30:02 GMT</pubDate>
    <category>topol</category>
<category>prevention</category>
<category>longevity</category>
<category>preventive</category>
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<description><![CDATA[In this conversation, Dr. Eric Topol, a cardiologist and founder of Scripps Research Translational Institute, joins Josh Woodward of Google Labs to discuss the shift toward prevention in healthcare. Drawing on his books Deep Medicine and Super Agers, Topol explains how medicine is moving from reactive treatment to proactive longevity-focused care.]]></description>
</item>
  <item>
    <title><![CDATA[Qigong Organs Facts Risks and Advice]]></title>
    <link>https://www.gettsly.com/video/mB_xqEMmOmENJ</link>
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    <pubDate>Sat, 17 Oct 2026 00:00:02 GMT</pubDate>
    <category>qigong</category>
<category>energy</category>
<category>organs</category>
<category>routine</category>
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<description><![CDATA[A short 15-minute qigong daily routine that combines gentle side-to-side movements, breathing, and relaxed palm circles to help strengthen internal organs and improve energy circulation. The practice includes simple warm-up motions, knee bends, and coordinated arm movements that are easy to follow and suitable for daily use.]]></description>
</item>
  <item>
    <title><![CDATA[Christian Tries Every Workout in Sydney to Find One That Finally Sticks After Losing 10kg]]></title>
    <link>https://www.gettsly.com/video/zq_VbEbKzeAmp</link>
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    <pubDate>Thu, 15 Oct 2026 17:30:02 GMT</pubDate>
    <category>sydney</category>
<category>workout</category>
<category>fitness</category>
<category>weight</category>
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<description><![CDATA[Christian from Backpacking Bananas shares his journey of trying every workout in Sydney to find one that sticks. After losing 10kg in 12 weeks last year, he regained half the weight and now seeks a sustainable fitness routine.]]></description>
</item>
  <item>
    <title><![CDATA[Universal Vaccine Breakthrough Could End Annual Flu Shots and Boosters]]></title>
    <link>https://www.gettsly.com/video/22_6yEXwzrGB9</link>
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    <pubDate>Thu, 15 Oct 2026 05:45:02 GMT</pubDate>
    <category>vaccine</category>
<category>immunity</category>
<category>universal</category>
<category>flu</category>
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<description><![CDATA[Scientists are making progress toward a universal vaccine that could protect against multiple respiratory viruses, bacteria, and even allergens in a single shot. A new vaccine tested in mice has shown broad effectiveness, potentially eliminating the need for annual flu shots and COVID boosters. This breakthrough could simplify immunization and improve public health.]]></description>
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  <item>
    <title><![CDATA[Quebec Flu Vaccination Campaign Launches Early as Cases Rise Across the Province]]></title>
    <link>https://www.gettsly.com/video/QL_6yEXwnrGB9</link>
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    <pubDate>Wed, 14 Oct 2026 01:15:02 GMT</pubDate>
    <category>quebec</category>
<category>influenza</category>
<category>vaccination</category>
<category>flu</category>
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<description><![CDATA[Quebec's flu vaccination campaign has begun earlier than usual as the province sees a rise in positive flu tests. Health officials are urging at-risk individuals to book appointments promptly to protect themselves during this early flu season.]]></description>
</item>
  <item>
    <title><![CDATA[Qigong Stress Facts Risks and Advice]]></title>
    <link>https://www.gettsly.com/video/gD_WpABwP7Yk7</link>
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    <pubDate>Tue, 13 Oct 2026 16:45:02 GMT</pubDate>
    <category>qigong</category>
<category>breathing</category>
<category>stress</category>
<category>cleansing</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/fa9caef36831a498c4dca34de82c1300.jpg" medium="image" />
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<description><![CDATA[This 5-minute daily qigong routine uses the cleansing breath to release stress and anxiety. It guides beginners through simple standing movements, deep breathing, and mindfulness to relax the body and mind. The practice emphasizes being present, letting go of tension, and finding calm. Suitable for all levels, it can be done daily for quick stress relief.]]></description>
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  <item>
    <title><![CDATA[The Biggest Exercise Myth Debunked and What to Do Instead for Real Results]]></title>
    <link>https://www.gettsly.com/video/Yq_R3AJyadExg</link>
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    <pubDate>Tue, 13 Oct 2026 13:15:01 GMT</pubDate>
    <category>exercise</category>
<category>fitness</category>
<category>myth</category>
<category>weight</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/1cdcd5eafcc8d3ef8f19d2158e87f4dc.jpg" medium="image" />
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<description><![CDATA[Many people follow social media exercise tips but see no changes. Dr. Shannon Ritchey debunks the myth that only cardio leads to weight loss, explaining why it's harmful and what to do instead.]]></description>
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  <item>
    <title><![CDATA[Why I Quit ADHD Medication After One Year and What It Taught Me About Focus and Identity]]></title>
    <link>https://www.gettsly.com/video/DE_ovYwpyrGmX</link>
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    <pubDate>Tue, 13 Oct 2026 09:30:03 GMT</pubDate>
    <category>adhd</category>
<category>medication</category>
<category>quit</category>
<category>stop</category>
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<description><![CDATA[After a year on ADHD medication, I decided to quit. The medication silenced my mind and boosted productivity, but I felt like I was losing myself. Without it, I struggled to accomplish anything. This video explores the difficult choice between being yourself and being effective, and what happened when I stopped taking ADHD meds.]]></description>
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  <item>
    <title><![CDATA[How Cabbage Became an Unlikely Treatment for Ulcers in the 20th Century]]></title>
    <link>https://www.gettsly.com/video/Rp_6yEXw9gGB9</link>
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    <pubDate>Mon, 12 Oct 2026 22:30:02 GMT</pubDate>
    <category>ulcers</category>
<category>cabbage</category>
<category>peptic</category>
<category>ulcer</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/eb0de70647b09eb846a27911e0537934.jpg" medium="image" />
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<description><![CDATA[In the early 20th century, ulcers were a leading cause of death. Dr. Garnett Cheney from Stanford had a bizarre idea: feed ulcer patients lots of green cabbage. Surprisingly, it worked. At the time, medical wisdom held that peptic ulcers were caused by too much stomach acid, often due to bad diet or stress.]]></description>
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  <item>
    <title><![CDATA[5-Minute Qigong for Beginners to Open the Chest and Boost Heart and Lung Energy]]></title>
    <link>https://www.gettsly.com/video/nO_58EWe7nYkP</link>
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    <pubDate>Mon, 12 Oct 2026 02:30:02 GMT</pubDate>
    <category>qigong</category>
<category>breathing</category>
<category>exercise</category>
<category>chest</category>
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<description><![CDATA[This 5-minute Qigong routine for beginners focuses on opening the chest and circulating energy for heart and lung health. It includes simple movements like side-to-side motions, palm stretches, squats, and mindful breathing to relax the body and calm the mind. The practice emphasizes smiling, closing the eyes, and bringing awareness to the present moment, making it accessible for daily relaxation and energy balance.]]></description>
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  <item>
    <title><![CDATA[Healthy Eating Facts Risks and Advice]]></title>
    <link>https://www.gettsly.com/video/dj_dmA7boNEJo</link>
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    <pubDate>Sun, 11 Oct 2026 02:45:02 GMT</pubDate>
    <category>nutrition</category>
<category>diet</category>
<category>wellness</category>
<category>healthy</category>
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<description><![CDATA[In 2026, eating right has become more confusing than ever with new diets and health trends. As a doctor and YouTuber, I share my personal approach to proper nutrition and well-being, developed over a decade of learning about crops and growing my own food. My aim is to help you feel your best and stay healthy for a very long time.]]></description>
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  <item>
    <title><![CDATA[Dr. Elissa Epel Reveals How to Manage Stress and Build Resilience for Better Health]]></title>
    <link>https://www.gettsly.com/video/eS_D7AVwwxYl3</link>
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    <pubDate>Fri, 09 Oct 2026 09:00:02 GMT</pubDate>
    <category>stress</category>
<category>resilience</category>
<category>epel</category>
<category>management</category>
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<description><![CDATA[In this Huberman Lab Essentials episode, Dr. Elissa Epel explains the different forms of stress and provides practical scientific tools to manage stress and build resilience for better mental and physical health.]]></description>
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  <item>
    <title><![CDATA[How to Break Free from Overwhelm and Finally Start Getting Things Done]]></title>
    <link>https://www.gettsly.com/video/y5_VbEbKK6Amp</link>
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    <pubDate>Fri, 09 Oct 2026 01:45:02 GMT</pubDate>
    <category>overwhelm</category>
<category>procrastination</category>
<category>productivity</category>
<category>decision</category>
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<description><![CDATA[Overwhelm often leads to procrastination because too many tasks seem equally urgent, causing decision fatigue. This video explains three mechanisms behind this struggle and offers practical ways to break free and start taking action.]]></description>
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  <item>
    <title><![CDATA[Anxiety Stress Facts Risks and Advice]]></title>
    <link>https://www.gettsly.com/video/97_ZdYOqaQEP4</link>
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    <pubDate>Thu, 08 Oct 2026 19:00:01 GMT</pubDate>
    <category>qigong</category>
<category>stress</category>
<category>anxiety</category>
<category>daily</category>
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<description><![CDATA[This 10-minute qigong daily routine helps release stress, anxiety, and tension from the body. The practice includes gentle swinging movements, deep breathing, and mindfulness to bring you into the present moment. Suitable for all levels, it promotes relaxation and inner calm.]]></description>
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  <item>
    <title><![CDATA[How to Assess and Improve Every Aspect of Your Fitness with Dr. Andy Galpin]]></title>
    <link>https://www.gettsly.com/video/JL_o4ALmv0YJx</link>
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    <pubDate>Wed, 07 Oct 2026 19:00:02 GMT</pubDate>
    <category>fitness</category>
<category>exercise</category>
<category>training</category>
<category>physical</category>
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<description><![CDATA[Dr. Andy Galpin joins Andrew Huberman to discuss science-based tools for assessing and improving all aspects of fitness. They cover training optimization, achieving specific goals, and practical strategies for physical performance and recovery.]]></description>
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  <item>
    <title><![CDATA[How to Keep Your Gut Healthy by Feeding Your Microbiome the Right Way]]></title>
    <link>https://www.gettsly.com/video/7J_rLEaoWlYKo</link>
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    <pubDate>Wed, 07 Oct 2026 08:45:02 GMT</pubDate>
    <category>microbiome</category>
<category>fiber</category>
<category>gut</category>
<category>healthy</category>
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<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/e011fcc3d7401b875ea427847d67cced.jpg" />
<description><![CDATA[Your gut hosts trillions of microbes that need fiber and colorful plant compounds from whole plants to stay healthy. A 2016 study found that when deprived of this food, some gut bacteria begin breaking down the protective mucus lining, increasing vulnerability to pathogens. This highlights the importance of a fiber-rich, plant-based diet for maintaining a healthy gut.]]></description>
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  <item>
    <title><![CDATA[Morning Qigong Routine with 8 Pieces of Brocade to Balance Energy and Support Healing]]></title>
    <link>https://www.gettsly.com/video/Wk_VbEbKWNAmp</link>
    <guid isPermaLink="false">Wk_VbEbKWNAmp</guid>
    <pubDate>Wed, 07 Oct 2026 05:00:02 GMT</pubDate>
    <category>qigong</category>
<category>brocade</category>
<category>routine</category>
<category>morning</category>
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<description><![CDATA[This morning qigong routine features the complete set of Eight Pieces of Brocade, a traditional practice designed to balance energy and support healing. The session begins with gentle warm-up movements to relax the feet and shoulders, followed by coordinated breathing and palm stretches. Practitioners are guided to bend the knees slightly and visualize a peaceful forest setting, promoting relaxation and overall well-being.]]></description>
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    <title><![CDATA[How Deep Brain Stimulation Transformed a Sports Producer's Life with Parkinson's Disease]]></title>
    <link>https://www.gettsly.com/video/O3_ewAl0K3A75</link>
    <guid isPermaLink="false">O3_ewAl0K3A75</guid>
    <pubDate>Tue, 06 Oct 2026 23:30:02 GMT</pubDate>
    <category>parkinsons</category>
<category>dbs</category>
<category>neurology</category>
<category>deep</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/153da75a44e23276505688f353be8ba2.jpg" medium="image" />
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<description><![CDATA[Joe Max, a CBS News New York sports producer, tried prescription medication for Parkinson's disease before his medical team recommended deep brain stimulation (DBS). DBS requires three separate surgeries and is not new, but doctors suggest it may need to be discussed earlier in treatment. The outcome has been positive, with Joe no longer hiding his condition.]]></description>
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  <item>
    <title><![CDATA[Dr. Andy Galpin Reveals Optimal Strength and Muscle Growth Protocols for Longevity]]></title>
    <link>https://www.gettsly.com/video/jU_58EWevQYkP</link>
    <guid isPermaLink="false">jU_58EWevQYkP</guid>
    <pubDate>Sat, 03 Oct 2026 03:45:01 GMT</pubDate>
    <category>strength</category>
<category>hypertrophy</category>
<category>muscle</category>
<category>growth</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/41ab40dd7f10520a784fe9bef08f91ec.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/41ab40dd7f10520a784fe9bef08f91ec.jpg" />
<description><![CDATA[Dr. Andy Galpin joins Andrew Huberman to discuss optimal protocols for building strength and muscle hypertrophy. They explain why training for hypertrophy is important not just for bigger muscles but also for longevity and overall health. The conversation covers science-based tools for physical performance and muscle growth.]]></description>
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  <item>
    <title><![CDATA[5 Key Benefits of Qigong Practice for Beginners to Improve Balance and Energy]]></title>
    <link>https://www.gettsly.com/video/CT_e0ADMRvY3o</link>
    <guid isPermaLink="false">CT_e0ADMRvY3o</guid>
    <pubDate>Fri, 02 Oct 2026 10:45:01 GMT</pubDate>
    <category>qigong</category>
<category>balance</category>
<category>energy</category>
<category>benefits</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/d991157b5bc6267abc94ad68d0b17aee.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/d991157b5bc6267abc94ad68d0b17aee.jpg" />
<description><![CDATA[Qigong offers five key benefits for beginners, including restoring balance between body and mind, improving circulation, and regulating yin and yang energies. It helps counteract sedentary habits, mental numbness, and temperature imbalances, promoting overall wellness through simple standing and movement practices.]]></description>
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  <item>
    <title><![CDATA[Biomedical Scientist Debunks Major Peptide Myths and Misconceptions Circulating on Reddit]]></title>
    <link>https://www.gettsly.com/video/JU_WpABwzMYk7</link>
    <guid isPermaLink="false">JU_WpABwzMYk7</guid>
    <pubDate>Fri, 02 Oct 2026 10:15:01 GMT</pubDate>
    <category>peptides</category>
<category>biomedical</category>
<category>scientist</category>
<category>peptide</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/1fefbaedca39b0758e43aa63653df0b5.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/1fefbaedca39b0758e43aa63653df0b5.jpg" />
<description><![CDATA[A biomedical scientist with a PhD in microbiology and immunology debunks the biggest peptide myths circulating on Reddit. The video covers therapy peptides, healing peptides, anti-aging, fat burning, and the Wolverine stack, highlighting the mismatch between internet confidence and actual evidence. It also notes that alpha-amanitin from the death cap mushroom is a deadly peptide and that samples are often contaminated.]]></description>
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    <title><![CDATA[Pat Provides Health Update After Testing Positive for COVID-19]]></title>
    <link>https://www.gettsly.com/video/Hq_rLEaoq6YKo</link>
    <guid isPermaLink="false">Hq_rLEaoq6YKo</guid>
    <pubDate>Thu, 01 Oct 2026 14:15:02 GMT</pubDate>
    <category>covid19</category>
<category>pat</category>
<category>update</category>
<category>recovery</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/d90a8684e380b761f43d5b46013e401e.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/d90a8684e380b761f43d5b46013e401e.jpg" />
<description><![CDATA[Pat shares a health update after contracting COVID-19, addressing viewer concerns and detailing his current condition and recovery progress.]]></description>
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  <item>
    <title><![CDATA[Boost Focus and Concentration with Science-Backed Tools from Huberman Lab]]></title>
    <link>https://www.gettsly.com/video/vI_V9Go8VaEka</link>
    <guid isPermaLink="false">vI_V9Go8VaEka</guid>
    <pubDate>Thu, 01 Oct 2026 13:30:01 GMT</pubDate>
    <category>focus</category>
<category>concentration</category>
<category>attention</category>
<category>brain</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/7f39c60b90707142e2056ec7606d39ad.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/7f39c60b90707142e2056ec7606d39ad.jpg" />
<description><![CDATA[Discover science-backed tools to improve focus and concentration. Learn how to tap into neurochemistry and neural circuits to enhance your ability to concentrate, based on peer-reviewed research. Practical methods for better mental performance.]]></description>
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  <item>
    <title><![CDATA[Squishy Foods and Cavities What You Need to Know About Sticky Sweets and Dental Health]]></title>
    <link>https://www.gettsly.com/video/os_ovYwpaKGmX</link>
    <guid isPermaLink="false">os_ovYwpaKGmX</guid>
    <pubDate>Thu, 01 Oct 2026 10:00:01 GMT</pubDate>
    <category>squishy</category>
<category>foods</category>
<category>cavities</category>
<category>sticky</category>
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<description><![CDATA[This video explores which squishy foods may contribute to cavities. It examines various sticky and soft treats, starting with banana squash, and discusses their potential impact on dental health. The host tastes different squishy foods to determine which are most likely to cause tooth decay, providing insights into how sugary and sticky snacks affect oral hygiene.]]></description>
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  <item>
    <title><![CDATA[Exercise Qigong Facts Risks and Advice]]></title>
    <link>https://www.gettsly.com/video/Au_v0Grx8OAjy</link>
    <guid isPermaLink="false">Au_v0Grx8OAjy</guid>
    <pubDate>Wed, 30 Sep 2026 20:30:03 GMT</pubDate>
    <category>qigong</category>
<category>exercise</category>
<category>wellness</category>
<category>beginner</category>
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<description><![CDATA[This 5-minute qigong routine is designed for beginners as a daily warming up exercise. It involves gentle movements like swinging the body, touching the shoulder and lower back, rotating the neck, and deep breathing. The practice helps relax the shoulders, palms, and mind, bringing you back to the present moment and leaving you feeling refreshed and relaxed.]]></description>
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    <title><![CDATA[Aircrew Face Higher Radiation Cancer Death Risk Than Other Jobs, New Study Finds]]></title>
    <link>https://www.gettsly.com/video/QX_9wA96egYPn</link>
    <guid isPermaLink="false">QX_9wA96egYPn</guid>
    <pubDate>Wed, 30 Sep 2026 01:30:02 GMT</pubDate>
    <category>aircrew</category>
<category>radiation</category>
<category>cancer</category>
<category>flight</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/24599daba07b1e823980ae6f9b535922.jpg" medium="image" />
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<description><![CDATA[A US study of 13 million death certificates found that nearly 7% of deaths among flight attendants and pilots were due to radiation-related cancers, a higher rate than in most other occupations. The findings highlight the occupational health risks faced by aircrew from cosmic radiation exposure at high altitudes.]]></description>
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    <title><![CDATA[A Simple 5-Minute Daily Qigong Practice to Activate Hands and Legs for Better Qi and Blood Circu]]></title>
    <link>https://www.gettsly.com/video/3E_jyAkLqkYoB</link>
    <guid isPermaLink="false">3E_jyAkLqkYoB</guid>
    <pubDate>Tue, 29 Sep 2026 15:31:00 GMT</pubDate>
    <category>qigong</category>
<category>circulation</category>
<category>exercise</category>
<category>daily</category>
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<description><![CDATA[This simple 5-minute qigong routine guides you through gentle movements to activate the hands and legs while supporting qi and blood circulation. It includes relaxed breathing, shoulder and lower back touches, rooted standing, open palms, abdominal massage, and light foot and leg movements. The practice aims to release tension, support digestion, and improve body awareness, balance, and relaxation. It can be followed daily as a short mind-body reset.]]></description>
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    <title><![CDATA[Counties Schools Facts Risks and Advice]]></title>
    <link>https://www.gettsly.com/video/ao_ZdYOqvKEP4</link>
    <guid isPermaLink="false">ao_ZdYOqvKEP4</guid>
    <pubDate>Thu, 13 Aug 2026 09:00:02 GMT</pubDate>
    <category>counties</category>
<category>schools</category>
<category>country</category>
<category>once</category>
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<description><![CDATA[Uh we are now effectively uh rather effective today requiring all counties to close their indoor activities, operations in the following sectors: restaurants, wineries, tasting rooms, movie theaters, family entertainment centers, zoos and museums, card shuttering of bars. &gt;&gt; Newsom on Monday also ordered closure churches, gyms, hair salons hardest-hit counties.]]></description>
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    <title><![CDATA[Essentials Female Facts Risks and Advice]]></title>
    <link>https://www.gettsly.com/video/1t_KqEvkaQA0o</link>
    <guid isPermaLink="false">1t_KqEvkaQA0o</guid>
    <pubDate>Thu, 13 Aug 2026 04:30:02 GMT</pubDate>
    <category>you</category>
<category>essentials</category>
<category>female</category>
<category>for</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/3849a2a1a3aef2d02f09802dd3a21a89.jpg" medium="image" />
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<description><![CDATA[Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools mental health, physical performance. I'm Andrew a professor of neurobiology opthalmology at Stamford School Medicine.]]></description>
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  <item>
    <title><![CDATA[Cream Healthy Facts Risks and Advice]]></title>
    <link>https://www.gettsly.com/video/Dp_VnE58rbGXe</link>
    <guid isPermaLink="false">Dp_VnE58rbGXe</guid>
    <pubDate>Mon, 03 Aug 2026 23:00:02 GMT</pubDate>
    <category>you</category>
<category>cream</category>
<category>healthy</category>
<category>ice</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/befadaf327199b23953c55cb4a30af24.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/befadaf327199b23953c55cb4a30af24.jpg" />
<description><![CDATA[Most sweetest, most sweetest ice cream in the world. Healthy cream, healthiest I'll make another one.]]></description>
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    <title><![CDATA[You Hard Facts Risks and Advice]]></title>
    <link>https://www.gettsly.com/video/4Q_ByYeMP6YDg</link>
    <guid isPermaLink="false">4Q_ByYeMP6YDg</guid>
    <pubDate>Mon, 03 Aug 2026 03:30:02 GMT</pubDate>
    <category>hard</category>
<category>there</category>
<category>you</category>
<category>stick</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/c20da12fe46ab52d520ba435d7c35017.jpg" medium="image" />
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<description><![CDATA[in this video we're gonna be answering the question of why it's so hard to stick a workout routine over long term and is problem that i've actually struggled with for most my life always been pretty active guy but when it comes sticking seeing progress had however back 2020 i did start stuck past two years has come some results gained about 30 pounds mostly lean mass time going from around 185 215. achieved 300 pound bench press 350 squat 440 deadlift managed improve cardio at same thanks...]]></description>
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    <title><![CDATA[Essentials Willink Facts Risks and Advice]]></title>
    <link>https://www.gettsly.com/video/ay_j0EjvKBE1o</link>
    <guid isPermaLink="false">ay_j0EjvKBE1o</guid>
    <pubDate>Sat, 01 Aug 2026 12:30:02 GMT</pubDate>
    <category>people</category>
<category>willink</category>
<category>essentials</category>
<category>world</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/475a825c3e4c012228dde4428951ae09.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/475a825c3e4c012228dde4428951ae09.jpg" />
<description><![CDATA[Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools mental health, physical performance. I'm Andrew a professor of neurobiology opthalmology at Stanford School Medicine.]]></description>
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  <item>
    <title><![CDATA[Deep Relaxation Meditation to Restore Energy and Promote Healing]]></title>
    <link>https://www.gettsly.com/video/zz_ByYeMK4YDg</link>
    <guid isPermaLink="false">zz_ByYeMK4YDg</guid>
    <pubDate>Fri, 31 Jul 2026 08:30:04 GMT</pubDate>
    <category>meditation</category>
<category>relaxation</category>
<category>healing</category>
<category>deep</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/0b4fc16dcfe82d43b1f010205af0e180.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/0b4fc16dcfe82d43b1f010205af0e180.jpg" />
<description><![CDATA[This guided meditation helps you deeply relax by lying down, connecting with the earth, and practicing mindfulness. Through a body scan and focused breathing, it releases tension, promotes peace, and supports natural healing. Ideal for restoring energy and finding inner calm.]]></description>
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    <title><![CDATA[All She Facts Risks and Advice]]></title>
    <link>https://www.gettsly.com/video/Hi_ljER20OEZO</link>
    <guid isPermaLink="false">Hi_ljER20OEZO</guid>
    <pubDate>Fri, 31 Jul 2026 06:30:02 GMT</pubDate>
    <category>you</category>
<category>she</category>
<category>all</category>
<category>right</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/0a2fe62e2d8b42047ae4ffac87a46b30.jpg" medium="image" />
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<description><![CDATA[Today, we're to give you an update on all the new turtles, plus health of giant Amazon River turtle, and check out ponds at camp. We just threw some food as can see, turtles are looking normal.]]></description>
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  <item>
    <title><![CDATA[Boost Qi Flow and Blood Circulation With This 5 Minute Qigong Routine]]></title>
    <link>https://www.gettsly.com/video/x2_ByYeMvbYDg</link>
    <guid isPermaLink="false">x2_ByYeMvbYDg</guid>
    <pubDate>Tue, 28 Jul 2026 10:30:02 GMT</pubDate>
    <category>qigong</category>
<category>circulation</category>
<category>routine</category>
<category>blood</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/644f80491b7b6e630c819c7c24a57cbf.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/644f80491b7b6e630c819c7c24a57cbf.jpg" />
<description><![CDATA[This short qigong routine helps improve qi and blood circulation in just five minutes. Starting with gentle side swings and relaxed breathing, it guides you through movements that open the body and release tension. Squatting circles and arm stretches further enhance energy flow while keeping you grounded and calm. Ideal for daily practice to boost vitality and inner peace.]]></description>
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  <item>
    <title><![CDATA[Ritual Packed Facts Risks and Advice]]></title>
    <link>https://www.gettsly.com/video/nS_kaE20kzY6x</link>
    <guid isPermaLink="false">nS_kaE20kzY6x</guid>
    <pubDate>Tue, 28 Jul 2026 04:00:05 GMT</pubDate>
    <category>you</category>
<category>ritual</category>
<category>packed</category>
<category>ingredients</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/054df78c0274d72e1be9bbc8a6210784.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/054df78c0274d72e1be9bbc8a6210784.jpg" />
<description><![CDATA[As we welcome 2023, I am more committed than ever to making my health a priority, which is why so excited be partnering with Ritual bring you this absolutely delicious protein-packed salmon bowl that just bursting good-for-you ingredients. Speaking of ingredients, Ritual's Essential for Women Multivitamin has become daily go-to.]]></description>
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  <item>
    <title><![CDATA[Essentials Illusion Facts Risks and Advice]]></title>
    <link>https://www.gettsly.com/video/AO_9QEZebdGNk</link>
    <guid isPermaLink="false">AO_9QEZebdGNk</guid>
    <pubDate>Sun, 26 Jul 2026 16:30:02 GMT</pubDate>
    <category>harris</category>
<category>illusion</category>
<category>you</category>
<category>self</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/ac27d16a84dd11891e64c1c77306d2d7.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/ac27d16a84dd11891e64c1c77306d2d7.jpg" />
<description><![CDATA[Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools mental health, physical performance. I'm Andrew a professor of neurobiology opthalmology at Stamford School Medicine.]]></description>
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  <item>
    <title><![CDATA[How Purple Toothpaste Uses Color Theory to Whiten Teeth Naturally]]></title>
    <link>https://www.gettsly.com/video/ef_R3AJzwbAxg</link>
    <guid isPermaLink="false">ef_R3AJzwbAxg</guid>
    <pubDate>Sun, 26 Jul 2026 09:30:01 GMT</pubDate>
    <category>toothpaste</category>
<category>whitening</category>
<category>teeth</category>
<category>purple</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/fb829eb6986398056a957dcd872a0b26.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/fb829eb6986398056a957dcd872a0b26.jpg" />
<description><![CDATA[This video tests AI life hacks for teeth whitening, focusing on the concept of using purple toothpaste to neutralize yellow undertones. It explains that brushing does not change tooth color, but purple color correctors can visually balance yellow tones, similar to techniques used in photography.]]></description>
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    <title><![CDATA[An ADHD Morning Protocol That Actually Works for Waking Up]]></title>
    <link>https://www.gettsly.com/video/wx_LpAQB2PYR2</link>
    <guid isPermaLink="false">wx_LpAQB2PYR2</guid>
    <pubDate>Sun, 26 Jul 2026 02:00:02 GMT</pubDate>
    <category>adhd</category>
<category>morning</category>
<category>protocol</category>
<category>routine</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/739f30b87f69b988812f1983237e3c6b.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/739f30b87f69b988812f1983237e3c6b.jpg" />
<description><![CDATA[People with ADHD often struggle to function in the morning, feeling groggy and unproductive no matter how much sleep they get. Forcing immediate activity leads to burnout, while lounging causes guilt. This video presents a proven morning protocol designed specifically for ADHD brains to ease the transition and harness their natural energy peaks later in the day, helping them finally manage mornings effectively.]]></description>
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  <item>
    <title><![CDATA[Ebola Outbreak Surge Pushes Response Teams to Their Limits]]></title>
    <link>https://www.gettsly.com/video/Ba_DrY6vrWYB1</link>
    <guid isPermaLink="false">Ba_DrY6vrWYB1</guid>
    <pubDate>Fri, 24 Jul 2026 00:00:02 GMT</pubDate>
    <category>ebola</category>
<category>outbreak</category>
<category>epidemic</category>
<category>virus</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/a2035fc48c69966416a0a4316d096e10.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/a2035fc48c69966416a0a4316d096e10.jpg" />
<description><![CDATA[The current Ebola outbreak is growing faster than any previous one, with cases and deaths rising daily. Response efforts struggle to keep pace due to inadequate surveillance and community spread. Without proper monitoring of contacts, the virus continues to infect new people, making containment increasingly difficult.]]></description>
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  <item>
    <title><![CDATA[Gut Health Myths and Facts What Science Really Says]]></title>
    <link>https://www.gettsly.com/video/1g_LpAQBoPYR2</link>
    <guid isPermaLink="false">1g_LpAQBoPYR2</guid>
    <pubDate>Thu, 23 Jul 2026 18:00:02 GMT</pubDate>
    <category>microbiome</category>
<category>probiotics</category>
<category>dysbiosis</category>
<category>fiber</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/170130fca6858aed1b84758df3e133ac.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/170130fca6858aed1b84758df3e133ac.jpg" />
<description><![CDATA[Gut health has become a massive trend online, but separating science from marketing is crucial. Experts explain the microbiome, probiotics, and the risks of unregulated supplements and extreme cleanses. A balanced diet rich in fiber and fermented foods, along with stress reduction, is the evidence-backed path to a healthy gut.]]></description>
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    <title><![CDATA[SpongeBob Foods That Cause Cavities A Dental Investigation]]></title>
    <link>https://www.gettsly.com/video/jF_j0EjvnDE1o</link>
    <guid isPermaLink="false">jF_j0EjvnDE1o</guid>
    <pubDate>Wed, 22 Jul 2026 17:00:02 GMT</pubDate>
    <category>cavities</category>
<category>toothpaste</category>
<category>spongebob</category>
<category>cavitycausing</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/896e0f33384cad10b5672319b6f695f5.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/896e0f33384cad10b5672319b6f695f5.jpg" />
<description><![CDATA[A dental-themed adventure through Bikini Bottom identifies which snacks cause cavities, from Grandma's cookies to chum burgers and gummy worms. The goal is to create the best-tasting toothpaste using secret ingredients like zinc citrate and nano hydroxyapatite, emphasizing prevention and fun brushing habits.]]></description>
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  <item>
    <title><![CDATA[How I Protected My Mental Health During Lockdown]]></title>
    <link>https://www.gettsly.com/video/Gm_DrY6v63YB1</link>
    <guid isPermaLink="false">Gm_DrY6v63YB1</guid>
    <pubDate>Wed, 22 Jul 2026 11:00:02 GMT</pubDate>
    <category>lockdown</category>
<category>coping</category>
<category>self</category>
<category>care</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/d7bff4315a3d6b1caf15335e1e249d9f.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/d7bff4315a3d6b1caf15335e1e249d9f.jpg" />
<description><![CDATA[The creator shares their personal experience of struggling with anxiety and depression during lockdown, and the steps they took to improve their mental health. They emphasize the importance of stepping away from social media, listening to your body, practicing meditation and gratitude, engaging in creative hobbies like upcycling, and using sensory experiences to ground yourself. They also highlight the value of checking in with others and being kind to yourself during difficult times.]]></description>
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    <title><![CDATA[The Next Generation of Weight Loss Drugs What Science Reveals About Ozempic Successors]]></title>
    <link>https://www.gettsly.com/video/BY_a0AmvlaYye</link>
    <guid isPermaLink="false">BY_a0AmvlaYye</guid>
    <pubDate>Mon, 20 Jul 2026 21:40:02 GMT</pubDate>
    <category>semaglutide</category>
<category>glp1</category>
<category>agonists</category>
<category>weight</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/808c733a8a406f6fa306f1eaba063e27.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/808c733a8a406f6fa306f1eaba063e27.jpg" />
<description><![CDATA[Ozempic and similar GLP-1 receptor agonists have revolutionized diabetes and weight loss treatment. Now, next-generation drugs like CagriSema, amycretin, and retatrutide target multiple pathways for enhanced efficacy. Early trials show significant weight reduction and improved metabolic health, though side effects remain a concern. The future of obesity pharmacotherapy looks promising with these innovative combinations.]]></description>
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    <title><![CDATA[Dangerous Dental Hacks That Can Ruin Your Teeth]]></title>
    <link>https://www.gettsly.com/video/GY_aVYNRPPYmL</link>
    <guid isPermaLink="false">GY_aVYNRPPYmL</guid>
    <pubDate>Sun, 19 Jul 2026 19:00:01 GMT</pubDate>
    <category>cavities</category>
<category>dental</category>
<category>hacks</category>
<category>tooth</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/0428fa72c3dbab19a0c3f15c1f975d58.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/0428fa72c3dbab19a0c3f15c1f975d58.jpg" />
<description><![CDATA[A dentist reacts to viral dental hacks, debunking dangerous trends like charcoal toothpaste, sour sprays, and DIY whitening methods that cause cavities and enamel damage. He explains proper oral care, recommends safe products, and demonstrates effective brushing techniques.]]></description>
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    <title><![CDATA[OpenAI CEO Sam Altman Personally Courts Hospitals to Adopt AI Tools]]></title>
    <link>https://www.gettsly.com/video/rk_j0EjvqeE1o</link>
    <guid isPermaLink="false">rk_j0EjvqeE1o</guid>
    <pubDate>Sun, 19 Jul 2026 15:00:01 GMT</pubDate>
    <category>openai</category>
<category>healthcare</category>
<category>sam</category>
<category>altman</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/37d3f260e6954802986769cdef916fe2.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/37d3f260e6954802986769cdef916fe2.jpg" />
<description><![CDATA[OpenAI is aggressively expanding into healthcare, with CEO Sam Altman personally pitching to major hospital systems. The company has signed eight large health systems, including Cedars-Sinai and HCA Healthcare, and is developing specialized tools for clinicians and a health tab in ChatGPT. OpenAI aims to leverage AI for clinical notes, lab result interpretation, and patient queries, targeting the $4 trillion US healthcare market. However, it faces competition from Anthropic and Google, and must...]]></description>
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    <title><![CDATA[Galapagos Tortoise Health Scare and Recovery Tips]]></title>
    <link>https://www.gettsly.com/video/fJ_ZdYOaQoEP4</link>
    <guid isPermaLink="false">fJ_ZdYOaQoEP4</guid>
    <pubDate>Sat, 18 Jul 2026 20:00:05 GMT</pubDate>
    <category>tortoise</category>
<category>dehydration</category>
<category>galapagos</category>
<category>reptile</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/1106d10dac400059617fd238e3e3d155.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/1106d10dac400059617fd238e3e3d155.jpg" />
<description><![CDATA[A Galapagos tortoise named Phantom showed signs of dehydration including foaming mouth and lethargy. The owner identified the issue, provided a soak, and the tortoise quickly recovered. The video covers symptoms, treatment, and preventive measures for tortoise dehydration.]]></description>
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    <title><![CDATA[Healthy Wedding Prep Meals What I Eat in a Day in New York]]></title>
    <link>https://www.gettsly.com/video/qZ_R3AJz5yAxg</link>
    <guid isPermaLink="false">qZ_R3AJz5yAxg</guid>
    <pubDate>Sat, 18 Jul 2026 03:40:02 GMT</pubDate>
    <category>diet</category>
<category>meals</category>
<category>wedding</category>
<category>healthy</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/f7f7231bf4e8a94c648e83128db82697.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/f7f7231bf4e8a94c648e83128db82697.jpg" />
<description><![CDATA[With one month until her wedding, a bride shares her daily meals focused on vegetables, protein, and low-sugar options to avoid bloating and breakouts. Breakfast is a veggie-packed hot pot with beef, lunch is ground chicken with basil and cherry tomatoes, and snacks include watermelon and spring rolls. She also discusses managing social anxiety and the importance of supportive relationships.]]></description>
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    <title><![CDATA[A Message of Hope for Those Considering Suicide]]></title>
    <link>https://www.gettsly.com/video/s5_51Y0g8nArL</link>
    <guid isPermaLink="false">s5_51Y0g8nArL</guid>
    <pubDate>Fri, 17 Jul 2026 08:00:02 GMT</pubDate>
    <category>suicide</category>
<category>hope</category>
<category>crisis</category>
<category>support</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/881893d9234ae891ef82e37b6355248c.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/881893d9234ae891ef82e37b6355248c.jpg" />
<description><![CDATA[This message speaks directly to someone contemplating suicide, acknowledging their pain and exhaustion while urging them to pause and recognize their inherent worth. It emphasizes that their presence creates unseen ripples of impact in others' lives and encourages them to seek help. The video provides international crisis hotline resources in the description.]]></description>
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    <title><![CDATA[Overcoming Low Self-Esteem and Anxiety Personal Stories of Resilience]]></title>
    <link>https://www.gettsly.com/video/LX_M6Gpvj4ArX</link>
    <guid isPermaLink="false">LX_M6Gpvj4ArX</guid>
    <pubDate>Fri, 17 Jul 2026 06:40:02 GMT</pubDate>
    <category>selfesteem</category>
<category>anxiety</category>
<category>panic</category>
<category>attacks</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/75c8837e96d4f4f5ea32c467c7dec5b9.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/75c8837e96d4f4f5ea32c467c7dec5b9.jpg" />
<description><![CDATA[Two individuals share their struggles with mental health. One recounts growing up with a verbally abusive mother, leading to low self-worth and self-harm, and emphasizes that no one deserves such treatment. The other describes lifelong social anxiety and panic attacks, from hiding behind parents in school to experiencing a panic attack in a movie theater. Through therapy and self-acceptance, they learn to manage their conditions and prioritize mental health.]]></description>
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    <title><![CDATA[Understanding Bipolar Disorder Science and Treatment Options]]></title>
    <link>https://www.gettsly.com/video/MY_ZdYOawlEP4</link>
    <guid isPermaLink="false">MY_ZdYOawlEP4</guid>
    <pubDate>Fri, 17 Jul 2026 04:00:02 GMT</pubDate>
    <category>bipolar</category>
<category>mania</category>
<category>depression</category>
<category>lithium</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/fe7ede4b362706912a97ff9a1707f2bd.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/fe7ede4b362706912a97ff9a1707f2bd.jpg" />
<description><![CDATA[Bipolar disorder affects about 1% of people, causing extreme shifts in mood, energy, and perception. The condition carries a 20-30 times higher suicide risk. Lithium remains a key treatment, working by reducing inflammation and protecting neurons. Omega-3 fatty acid supplementation shows benefits as an adjunct therapy. Interestingly, there is a correlation between bipolar disorder and creativity, especially in poets, fiction writers, and performers.]]></description>
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    <title><![CDATA[Gentle Qigong Routine for Shoulder and Lower Back Relief]]></title>
    <link>https://www.gettsly.com/video/Rx_ewAlvZZG75</link>
    <guid isPermaLink="false">Rx_ewAlvZZG75</guid>
    <pubDate>Wed, 15 Jul 2026 03:40:02 GMT</pubDate>
    <category>qigong</category>
<category>shoulders</category>
<category>lower</category>
<category>back</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/6f644ae0f7de0c3c7371f775b2db3c0b.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/6f644ae0f7de0c3c7371f775b2db3c0b.jpg" />
<description><![CDATA[This video presents a gentle 5-minute qigong routine designed to relieve tension in the shoulders and lower back. The practice involves slow, mindful movements, deep breathing, and self-massage to promote relaxation and flexibility. Suitable for beginners, it emphasizes connecting with the body and releasing stress through simple, flowing exercises.]]></description>
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  <item>
    <title><![CDATA[Detox Deep Facts Risks and Advice]]></title>
    <link>https://www.gettsly.com/video/iT_KqEvvZPE0o</link>
    <guid isPermaLink="false">iT_KqEvvZPE0o</guid>
    <pubDate>Tue, 14 Jul 2026 22:00:02 GMT</pubDate>
    <category>detox</category>
<category>wellness</category>
<category>cleanse</category>
<category>body</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/875e277258f915fdfa35804eeacea21f.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/875e277258f915fdfa35804eeacea21f.jpg" />
<description><![CDATA[This video explores the concept of deep dark detox, a wellness practice aimed at cleansing the body and mind. It discusses various methods and benefits, offering insights into how detoxification can improve overall health.]]></description>
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  <item>
    <title><![CDATA[How Information Overload and Instant Gratification Can Harm Your Mind]]></title>
    <link>https://www.gettsly.com/video/JU_6yEXb2xYB9</link>
    <guid isPermaLink="false">JU_6yEXb2xYB9</guid>
    <pubDate>Mon, 13 Jul 2026 20:40:02 GMT</pubDate>
    <category>mind</category>
<category>overload</category>
<category>gratification</category>
<category>information</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/43838a0ae502d29474abf18b9e5e62d1.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/43838a0ae502d29474abf18b9e5e62d1.jpg" />
<description><![CDATA[This video outlines a six-step process that leads to mental decline, starting with information overload and instant gratification, followed by rumination, social comparison, perfectionism, and despair. It warns against these habits and promotes a product called Neutrify to support focus and stress response.]]></description>
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  <item>
    <title><![CDATA[Squishy Toy Explodes in Hot Car Leaving Teen with Burns]]></title>
    <link>https://www.gettsly.com/video/ej_qWG4XyvG0m</link>
    <guid isPermaLink="false">ej_qWG4XyvG0m</guid>
    <pubDate>Sun, 12 Jul 2026 15:40:02 GMT</pubDate>
    <category>squishy</category>
<category>toy</category>
<category>explosion</category>
<category>hot</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/6f0ab7b51d03dae1779e1b37d9d14cce.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/6f0ab7b51d03dae1779e1b37d9d14cce.jpg" />
<description><![CDATA[A 13-year-old girl suffered burns after a squishy toy exploded in a hot car. The incident occurred when temperatures were in the 90s, causing the toy to melt and burst. The mother rushed her daughter to the hospital, where doctors confirmed the substance was silicone and non-toxic. Burn experts warn that squishy toys can also cause burns if microwaved or left in hot cars. Parents are urged to keep these toys away from heat and seek medical care if burns occur.]]></description>
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    <title><![CDATA[10 Minute Qigong Routine to Boost Energy and Blood Flow]]></title>
    <link>https://www.gettsly.com/video/3d_51Y0gBzArL</link>
    <guid isPermaLink="false">3d_51Y0gBzArL</guid>
    <pubDate>Sun, 12 Jul 2026 05:40:02 GMT</pubDate>
    <category>qigong</category>
<category>energy</category>
<category>circulation</category>
<category>daily</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/80dccbd9a969ff4feef4dea897f7c490.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/80dccbd9a969ff4feef4dea897f7c490.jpg" />
<description><![CDATA[This 10-minute qigong daily routine focuses on improving Qi and blood circulation through gentle movements, breathing, and meditation. The practice includes warm-up, chest opening, squatting circles, and massage to release tension, enhance energy flow, and promote relaxation. It is suitable for all levels and aims to calm the mind and ground the body.]]></description>
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    <title><![CDATA[Understanding OCD Science and Effective Treatment Options]]></title>
    <link>https://www.gettsly.com/video/Ms_VnE58JmGXe</link>
    <guid isPermaLink="false">Ms_VnE58JmGXe</guid>
    <pubDate>Fri, 10 Jul 2026 11:40:02 GMT</pubDate>
    <category>ocd</category>
<category>obsessive</category>
<category>compulsive</category>
<category>disorder</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/b7b44d524c338ef58106e5b14ad1906a.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/b7b44d524c338ef58106e5b14ad1906a.jpg" />
<description><![CDATA[Obsessive Compulsive Disorder (OCD) affects 2.5-4% of people and is the seventh most debilitating illness. It involves intrusive obsessions and compulsive actions that reinforce each other. Brain imaging shows hyperactivity in the corticostriatal loop. Treatments include SSRIs, cognitive behavioral therapy, and emerging options like TMS and inositol supplements. Understanding the underlying mechanisms helps in choosing effective therapies.]]></description>
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    <title><![CDATA[Daily Qigong Hand and Foot Relaxation with the Earth Exercise]]></title>
    <link>https://www.gettsly.com/video/JJ_VdA8a0zYb1</link>
    <guid isPermaLink="false">JJ_VdA8a0zYb1</guid>
    <pubDate>Thu, 09 Jul 2026 07:40:02 GMT</pubDate>
    <category>qigong</category>
<category>relaxation</category>
<category>earth</category>
<category>exercise</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/2e007ffce9c3192376e2ab7a5cdb4da2.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/2e007ffce9c3192376e2ab7a5cdb4da2.jpg" />
<description><![CDATA[This qigong practice focuses on relaxing hands and feet through gentle movements and breathing. It includes palm opening, toe raises, rolling hands, and abdominal massage to improve circulation and release tension. The exercise promotes grounding, peace, and healing by connecting with the earth's energy.]]></description>
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  <item>
    <title><![CDATA[How Cancer Treatments Can Affect Fertility and What You Can Do]]></title>
    <link>https://www.gettsly.com/video/Te_51Y0gxMArL</link>
    <guid isPermaLink="false">Te_51Y0gxMArL</guid>
    <pubDate>Thu, 09 Jul 2026 06:00:02 GMT</pubDate>
    <category>cancer</category>
<category>fertility</category>
<category>chemotherapy</category>
<category>egg</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/aeb846db5cf3a946bbe7aa1946202c6a.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/aeb846db5cf3a946bbe7aa1946202c6a.jpg" />
<description><![CDATA[Cancer treatments like chemotherapy, radiation, and hormone therapy can damage eggs and sperm, leading to infertility or early menopause. Options such as egg freezing, embryo banking, and ovarian transposition can help preserve fertility. New techniques like ovarian tissue cryopreservation show promise. Patients should discuss fertility preservation with their doctor before starting treatment.]]></description>
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  <item>
    <title><![CDATA[Understanding the Key Differences Between Neurotic and Psychotic Mental States]]></title>
    <link>https://www.gettsly.com/video/7k_j0EjvJnE1o</link>
    <guid isPermaLink="false">7k_j0EjvJnE1o</guid>
    <pubDate>Wed, 08 Jul 2026 14:40:02 GMT</pubDate>
    <category>neurotic</category>
<category>psychotic</category>
<category>psychological</category>
<category>disorders</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/d7a86d5801f602149bc0279cdb666c5f.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/d7a86d5801f602149bc0279cdb666c5f.jpg" />
<description><![CDATA[The terms neurotic and psychotic both indicate mental distress but differ in conscious awareness and origin. Neurotic individuals recognize their suffering and its causes, while psychotic individuals are disconnected from reality, often creating narratives to avoid unbearable truths. Understanding these distinctions helps in recognizing and addressing mental health issues.]]></description>
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  <item>
    <title><![CDATA[The Science Behind Cannabis Hyperemesis Syndrome and Its Link to Legalization]]></title>
    <link>https://www.gettsly.com/video/gG_kaE20n1Y6x</link>
    <guid isPermaLink="false">gG_kaE20n1Y6x</guid>
    <pubDate>Wed, 08 Jul 2026 09:00:02 GMT</pubDate>
    <category>cannabis</category>
<category>hyperemesis</category>
<category>scromiting</category>
<category>syndrome</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/4945a61e4c0fe2f4c3e5fa77eac0ae55.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/4945a61e4c0fe2f4c3e5fa77eac0ae55.jpg" />
<description><![CDATA[Cannabis hyperemesis syndrome (CHS) is a condition causing severe vomiting and abdominal pain in chronic marijuana users. Cases have surged in regions where cannabis is legalized, such as Ontario and Colorado. The syndrome results from overstimulation of the endocannabinoid system, which regulates nausea and vomiting. High doses of THC can deregulate this system, leading to uncontrollable vomiting and a symptom called 'scromiting.' The only cure is complete cessation of cannabis use....]]></description>
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  <item>
    <title><![CDATA[How a Breakthrough Cystic Fibrosis Drug Transformed Lives but Left Some Behind]]></title>
    <link>https://www.gettsly.com/video/c4_ewAlvJ8G75</link>
    <guid isPermaLink="false">c4_ewAlvJ8G75</guid>
    <pubDate>Tue, 07 Jul 2026 19:00:04 GMT</pubDate>
    <category>cystic</category>
<category>fibrosis</category>
<category>trikafta</category>
<category>treatment</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/3366f90d2813e5236ce52eaef94946aa.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/3366f90d2813e5236ce52eaef94946aa.jpg" />
<description><![CDATA[Cystic fibrosis, once a fatal childhood disease, has seen a revolution with drugs like Trikafta that effectively reverse symptoms for 90% of patients. However, 10% with rare mutations remain untreated. This article explores the history of CF, the science behind CFTR modulators, the dramatic impact of Trikafta, and the ongoing search for gene-editing solutions to help those left behind.]]></description>
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  <item>
    <title><![CDATA[What Happened to My Body After a Seven Day Fast]]></title>
    <link>https://www.gettsly.com/video/Fy_ljER2L2EZO</link>
    <guid isPermaLink="false">Fy_ljER2L2EZO</guid>
    <pubDate>Sun, 05 Jul 2026 09:40:02 GMT</pubDate>
    <category>fasting</category>
<category>water</category>
<category>fast</category>
<category>seven</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/147727ac745e5db6bd608f7c913acb5a.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/147727ac745e5db6bd608f7c913acb5a.jpg" />
<description><![CDATA[A man documents his seven-day water fast, tracking changes in weight, blood sugar, sleep, and mood. He experiences initial hunger, fatigue, and irritability, followed by mental clarity and euphoria. He loses 13.2 pounds, mostly fat, and notes improved focus. After breaking the fast, he feels satisfied with small meals and plans to maintain healthy eating habits.]]></description>
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  <item>
    <title><![CDATA[Essential Tools for Male Hormone Optimization with Dr. Kyle Gillett]]></title>
    <link>https://www.gettsly.com/video/QO_v0Grvl0Gjy</link>
    <guid isPermaLink="false">QO_v0Grvl0Gjy</guid>
    <pubDate>Sat, 04 Jul 2026 12:40:03 GMT</pubDate>
    <category>testosterone</category>
<category>shbg</category>
<category>dht</category>
<category>free</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/2549715fa0f8f9f16392fb2017df5365.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/2549715fa0f8f9f16392fb2017df5365.jpg" />
<description><![CDATA[Dr. Kyle Gillett discusses key strategies for male hormone optimization, including blood work analysis of testosterone, SHBG, and DHT. He covers lifestyle pillars like diet and exercise, and supplements such as creatine, betaine, and L-carnitine. The conversation also addresses hormone replacement therapy, Clomid use, and tadalafil for prostate health, emphasizing the importance of medical supervision.]]></description>
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  <item>
    <title><![CDATA[The Rise of Unregulated Peptide Injections and the Dangers of Anecdotal Health Trends]]></title>
    <link>https://www.gettsly.com/video/la_xqEMzNmANJ</link>
    <guid isPermaLink="false">la_xqEMzNmANJ</guid>
    <pubDate>Sat, 04 Jul 2026 04:00:02 GMT</pubDate>
    <category>peptides</category>
<category>bpc157</category>
<category>unregulated</category>
<category>drugs</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/c981fc33ee2756455ce50b7d4df980a9.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/c981fc33ee2756455ce50b7d4df980a9.jpg" />
<description><![CDATA[The video explores the growing trend of people injecting unregulated peptides like BPC-157, often promoted by influencers and based on anecdotal evidence. It explains the science behind peptides, their potential benefits and risks, and the dangers of bypassing medical supervision. The rise of social media-driven health fads and the lack of human trials raise concerns about safety and long-term effects.]]></description>
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  <item>
    <title><![CDATA[Why Banning Social Media Won't Solve Teen Mental Health Issues]]></title>
    <link>https://www.gettsly.com/video/uL_58EWZRwGkP</link>
    <guid isPermaLink="false">uL_58EWZRwGkP</guid>
    <pubDate>Fri, 03 Jul 2026 05:40:02 GMT</pubDate>
    <category>adolescents</category>
<category>social</category>
<category>media</category>
<category>teen</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/ba3098db6d4154d00ac0f6badd2e7f76.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/ba3098db6d4154d00ac0f6badd2e7f76.jpg" />
<description><![CDATA[Developmental psychologist Candice Odgers argues that banning social media for teens is not an effective solution to the youth mental health crisis. She presents data showing that rates of violence, alcohol use, and teen pregnancy have declined, while graduation rates have risen. The real drivers of teen distress include family conflict, school pressure, and societal issues like climate change and racism. Odgers emphasizes that social media's impact on mental health is minimal compared to these...]]></description>
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  <item>
    <title><![CDATA[Why Living Past 115 Is Nearly Impossible and What Science Says About Extending Lifespan]]></title>
    <link>https://www.gettsly.com/video/dT_xqEMzomANJ</link>
    <guid isPermaLink="false">dT_xqEMzomANJ</guid>
    <pubDate>Thu, 02 Jul 2026 18:00:02 GMT</pubDate>
    <category>aging</category>
<category>lifespan</category>
<category>longevity</category>
<category>human</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/13aa16d8ba2ad8f645e7b4894709b9f6.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/13aa16d8ba2ad8f645e7b4894709b9f6.jpg" />
<description><![CDATA[The video explores the biological ceiling on human lifespan, explaining why living past 115 is extremely rare due to the exponential increase in mortality after age 30, known as Gompertz's law. It discusses genetic factors like the FOX3 gene and potential anti-aging drugs such as metformin, while also examining controversial biohacking efforts and the scientific challenges of extending lifespan significantly.]]></description>
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  <item>
    <title><![CDATA[The Truth About How Much Sleep You Actually Need]]></title>
    <link>https://www.gettsly.com/video/3A_ByYeM7RYDg</link>
    <guid isPermaLink="false">3A_ByYeM7RYDg</guid>
    <pubDate>Thu, 02 Jul 2026 11:40:02 GMT</pubDate>
    <category>sleep</category>
<category>duration</category>
<category>quality</category>
<category>deprivation</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/de8fa91a1279099e43c3fffb62eaa6a9.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/de8fa91a1279099e43c3fffb62eaa6a9.jpg" />
<description><![CDATA[The video explores the common belief that everyone needs eight hours of sleep, examining scientific research and ancestral sleep patterns. It discusses the effects of sleep deprivation on health, including hormonal changes and cognitive decline, and offers practical advice for improving sleep quality, such as optimizing light exposure, using weighted blankets, and considering supplements like magnesium and glycine.]]></description>
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  <item>
    <title><![CDATA[Master Your ADHD Brain by Regulating Stimulation Instead of Avoiding Distractions]]></title>
    <link>https://www.gettsly.com/video/8P_9wA9a6NAPn</link>
    <guid isPermaLink="false">8P_9wA9a6NAPn</guid>
    <pubDate>Wed, 01 Jul 2026 14:00:02 GMT</pubDate>
    <category>adhd</category>
<category>focus</category>
<category>distraction</category>
<category>stimulation</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/3f8069be27429fa373fe231bd28a2f7f.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/3f8069be27429fa373fe231bd28a2f7f.jpg" />
<description><![CDATA[This video challenges the common advice to simply remove distractions for better focus, especially for those with ADHD. It explains that distraction can stem from both under-stimulation and over-stimulation, and the key is to regulate your stimulation level to reach the optimal flow state. Practical strategies include using caffeine or L-tyrosine for under-stimulation, brown noise for over-stimulation, body doubling for accountability, and externalizing thoughts to reduce mental clutter. The...]]></description>
</item>
  <item>
    <title><![CDATA[Understanding the Complex Science of Sexual Desire]]></title>
    <link>https://www.gettsly.com/video/Bl_KqEvvkdE0o</link>
    <guid isPermaLink="false">Bl_KqEvvkdE0o</guid>
    <pubDate>Tue, 30 Jun 2026 23:00:02 GMT</pubDate>
    <category>desire</category>
<category>arousal</category>
<category>sexuality</category>
<category>sexual</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/f143b8102770bcedcd40bda3976d8b3d.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/f143b8102770bcedcd40bda3976d8b3d.jpg" />
<description><![CDATA[Sexual desire is far more complex than the simple automatic response often portrayed. It involves two types: spontaneous and responsive desire, and the dual control model of excitation and inhibition. Factors like medications, past experiences, body image, and societal norms influence desire. Non-concordance between physical and mental arousal is common, especially in women. Understanding these nuances helps debunk myths and promotes a healthier view of sexuality.]]></description>
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  <item>
    <title><![CDATA[Daily Qigong Turtle Exercise for Full Body Stretch and Relaxation]]></title>
    <link>https://www.gettsly.com/video/9p_0aAdMMbY4j</link>
    <guid isPermaLink="false">9p_0aAdMMbY4j</guid>
    <pubDate>Tue, 30 Jun 2026 10:40:02 GMT</pubDate>
    <category>qigong</category>
<category>stretch</category>
<category>relaxation</category>
<category>turtle</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/86262407c4bed9170ed0170ba1932a1a.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/86262407c4bed9170ed0170ba1932a1a.jpg" />
<description><![CDATA[This video guides you through a 5-minute daily qigong body stretch called the Turtle Exercise. It involves gentle movements to relax the lower back, improve flexibility, and release tension. The practice includes breathing techniques and mindfulness to connect with the earth and generate peace.]]></description>
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  <item>
    <title><![CDATA[Medicare Pilot Program Cuts GLP-1 Drug Costs to $50 a Month for Eligible Patients]]></title>
    <link>https://www.gettsly.com/video/dG_a0AmvvrYye</link>
    <guid isPermaLink="false">dG_a0AmvvrYye</guid>
    <pubDate>Tue, 30 Jun 2026 10:00:02 GMT</pubDate>
    <category>medicare</category>
<category>glp1</category>
<category>weight</category>
<category>loss</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/574a43ace06ff5b8d2fda1f0b93dc698.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/574a43ace06ff5b8d2fda1f0b93dc698.jpg" />
<description><![CDATA[A new Medicare pilot program called Bridge will allow eligible patients with obesity to access GLP-1 drugs from Novo Nordisk and Eli Lilly for a $50 monthly copay, starting this week. This marks a significant shift as Medicare previously barred coverage for medications prescribed solely for obesity. Patients with a BMI over 35 or related conditions may qualify. The program is temporary and set to expire by 2027 unless extended by Congress. Doctors must submit prior authorization requests, and...]]></description>
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  <item>
    <title><![CDATA[14 Nighttime Habits That Dramatically Improved My Sleep Quality]]></title>
    <link>https://www.gettsly.com/video/Vv_91YzoK3GRO</link>
    <guid isPermaLink="false">Vv_91YzoK3GRO</guid>
    <pubDate>Mon, 29 Jun 2026 13:40:02 GMT</pubDate>
    <category>sleep</category>
<category>routine</category>
<category>melatonin</category>
<category>magnesium</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/bc3de8f24a6e6a1e9acca4b521574616.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/bc3de8f24a6e6a1e9acca4b521574616.jpg" />
<description><![CDATA[This video shares 14 evidence-based nighttime habits that transformed the creator's sleep. Key practices include dimming lights, taking supplements like L-theanine and magnesium, drinking tart cherry juice, using a weighted blanket, mouth taping, and keeping the bedroom cool. The routine emphasizes consistency and small changes that collectively improve sleep quality, mood, and overall health.]]></description>
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  <item>
    <title><![CDATA[The Worst Sunburn of Your Life and How to Avoid It]]></title>
    <link>https://www.gettsly.com/video/S2_dqEKwvpEvr</link>
    <guid isPermaLink="false">S2_dqEKwvpEvr</guid>
    <pubDate>Mon, 29 Jun 2026 12:00:01 GMT</pubDate>
    <category>sunburn</category>
<category>uv</category>
<category>sunscreen</category>
<category>nsaids</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/2f8ae531d03626be59e0021e3ab0b81d.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/2f8ae531d03626be59e0021e3ab0b81d.jpg" />
<description><![CDATA[This video explores the factors that can lead to the worst sunburn of your life, including medications like NSAIDs that increase photosensitivity, the deceptive nature of water and shade, reflective surfaces like snow and sand, and the impact of altitude and latitude. It also touches on the link between sun exposure and melanoma, emphasizing the importance of proper sun protection.]]></description>
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  <item>
    <title><![CDATA[The Physical Toll of Grief How Broken Heart Syndrome Can Affect Your Body]]></title>
    <link>https://www.gettsly.com/video/Kt_a0AmvbrYye</link>
    <guid isPermaLink="false">Kt_a0AmvbrYye</guid>
    <pubDate>Mon, 29 Jun 2026 03:40:03 GMT</pubDate>
    <category>broken</category>
<category>heart</category>
<category>syndrome</category>
<category>takotsubo</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/358514996834ef8bdbba16b017b2a635.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/358514996834ef8bdbba16b017b2a635.jpg" />
<description><![CDATA[Grief from losing a loved one can severely impact physical health, potentially leading to death. The widowhood effect shows increased mortality risk in elderly couples. Takotsubo cardiomyopathy, or broken heart syndrome, mimics heart attack symptoms due to intense emotional stress causing hormonal spikes that impair heart function. While rare, it can be fatal. Recovery is possible with proper treatment.]]></description>
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  <item>
    <title><![CDATA[Daily 5-Minute Qigong Routine for Neck and Lower Back Relief]]></title>
    <link>https://www.gettsly.com/video/IP_VdA8ap8Yb1</link>
    <guid isPermaLink="false">IP_VdA8ap8Yb1</guid>
    <pubDate>Sat, 27 Jun 2026 12:40:02 GMT</pubDate>
    <category>qigong</category>
<category>neck</category>
<category>lower</category>
<category>back</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/8b70bd32ebc3462156b8b33d6196a76d.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/8b70bd32ebc3462156b8b33d6196a76d.jpg" />
<description><![CDATA[This video presents a simple 5-minute qigong routine designed to relieve tension in the neck and lower back. The practice includes gentle movements like side swings, neck bends, and hip circles, combined with deep breathing to promote relaxation and flexibility. Suitable for beginners, the routine aims to release stress and improve posture through mindful, flowing exercises.]]></description>
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  <item>
    <title><![CDATA[How to Find Closure After a Breakup Without Needing Your Ex]]></title>
    <link>https://www.gettsly.com/video/7o_v0Grv4rGjy</link>
    <guid isPermaLink="false">7o_v0Grv4rGjy</guid>
    <pubDate>Sat, 27 Jun 2026 05:40:02 GMT</pubDate>
    <category>closure</category>
<category>heartbreak</category>
<category>breakup</category>
<category>emotional</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/f9a133d2d2dc9f551a7293d467d44638.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/f9a133d2d2dc9f551a7293d467d44638.jpg" />
<description><![CDATA[After a breakup, the desire for closure often leads to obsessively seeking answers from an ex, but true closure comes from within. This guide explains why the brain craves resolution and offers practical steps to heal: building structure, asking yourself hard questions, writing unsent letters, and accepting the relationship's role in your life. By focusing on self-reflection and self-compassion, you can break the cycle of pain and move forward without needing your ex to provide closure.]]></description>
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  <item>
    <title><![CDATA[Microplastics Found in Human Hearts and Blood Raise Urgent Health Concerns]]></title>
    <link>https://www.gettsly.com/video/Qu_xjYx4WjYmL</link>
    <guid isPermaLink="false">Qu_xjYx4WjYmL</guid>
    <pubDate>Thu, 25 Jun 2026 16:00:01 GMT</pubDate>
    <category>microplastics</category>
<category>plastic</category>
<category>pollution</category>
<category>environmental</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/23cec41a872f1f415b931c2d6380014b.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/23cec41a872f1f415b931c2d6380014b.jpg" />
<description><![CDATA[Microplastics have been found in human blood and tissue samples from heart surgery patients, raising alarms about their health effects. These tiny plastic particles are everywhere—in the air, water, and food—and can cause inflammation and disrupt hormones. The fossil fuel industry promotes false solutions like advanced recycling while continuing to produce massive amounts of plastic. Immediate action is needed to ban unnecessary plastics and transition to non-toxic alternatives.]]></description>
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  <item>
    <title><![CDATA[How to Heal from Betrayal and Scams with Self-Compassion]]></title>
    <link>https://www.gettsly.com/video/5z_erAqvmlY7Z</link>
    <guid isPermaLink="false">5z_erAqvmlY7Z</guid>
    <pubDate>Thu, 25 Jun 2026 15:00:02 GMT</pubDate>
    <category>betrayal</category>
<category>scams</category>
<category>healing</category>
<category>selfcompassion</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/d2c05a5d119d8f8c25491da655bd4643.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/d2c05a5d119d8f8c25491da655bd4643.jpg" />
<description><![CDATA[Betrayal and scams shatter trust, often triggering shame and self-blame. This video explains the psychology behind these feelings, emphasizing that shame is a neurological response, not a personal failure. It offers practical steps: practice self-compassion to calm the amygdala, externalize the event by writing a factual account, and take small actions like reporting the scam to regain agency. Special advice for elders targeted by scams encourages them to seek support and not lose trust in...]]></description>
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  <item>
    <title><![CDATA[Testing $1,000 Worth of Watermelon Snacks and Their Effect on Teeth]]></title>
    <link>https://www.gettsly.com/video/7I_D7AVvlxAl3</link>
    <guid isPermaLink="false">7I_D7AVvlxAl3</guid>
    <pubDate>Thu, 25 Jun 2026 11:00:02 GMT</pubDate>
    <category>cavities</category>
<category>toothpaste</category>
<category>watermelon</category>
<category>sugarfree</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/e731a7f62e5a8af98e8e11e69e514628.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/e731a7f62e5a8af98e8e11e69e514628.jpg" />
<description><![CDATA[The video explores $1,000 worth of watermelon-themed snacks, from DIY boba and jello to gummy candies and popsicles, while discussing their impact on dental health. The creator tests each snack, highlighting sugar content and cavity risks, and promotes a new toothpaste line designed to prevent cavities and strengthen enamel.]]></description>
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  <item>
    <title><![CDATA[Midjourney Medical Aims to Revolutionize Healthcare with Ultrasonic Body Scans]]></title>
    <link>https://www.gettsly.com/video/M5_LpAQB7mYR2</link>
    <guid isPermaLink="false">M5_LpAQB7mYR2</guid>
    <pubDate>Wed, 24 Jun 2026 20:00:02 GMT</pubDate>
    <category>midjourney</category>
<category>medical</category>
<category>ultrasound</category>
<category>body</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/ce00b58e4073a372eff9669f11be81db.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/ce00b58e4073a372eff9669f11be81db.jpg" />
<description><![CDATA[Midjourney, known for AI image generation, announces Midjourney Medical to develop an ultrasonic body scanner. The device uses sound waves in water to create detailed internal images without radiation or claustrophobia. Plans include a spa-like clinic opening in 2027, with a goal of 50,000 machines by 2031 for monthly scans of a billion people. Critics note limitations with air-filled organs like lungs and brain.]]></description>
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  <item>
    <title><![CDATA[20-Minute Qigong Morning Stretching Routine to Heal and Strengthen Your Body]]></title>
    <link>https://www.gettsly.com/video/9m_ewAlvl9G75</link>
    <guid isPermaLink="false">9m_ewAlvl9G75</guid>
    <pubDate>Wed, 24 Jun 2026 14:00:02 GMT</pubDate>
    <category>qigong</category>
<category>stretching</category>
<category>morning</category>
<category>routine</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/9f3ee6873251da08af79d220610a1d43.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/9f3ee6873251da08af79d220610a1d43.jpg" />
<description><![CDATA[This 20-minute Qigong morning stretching routine helps heal and strengthen the body through gentle movements, breathing exercises, and meditation. It includes warm-ups, phoenix and turtle movements, and self-massage to improve flexibility, circulation, and relaxation.]]></description>
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  <item>
    <title><![CDATA[User-Driven Innovations Transforming Substance Use Disorder Treatment]]></title>
    <link>https://www.gettsly.com/video/jf_dmA7vDJEJo</link>
    <guid isPermaLink="false">jf_dmA7vDJEJo</guid>
    <pubDate>Tue, 23 Jun 2026 14:00:02 GMT</pubDate>
    <category>addiction</category>
<category>innovation</category>
<category>userdriven</category>
<category>substance</category>
<media:content url="https://www.gettsly.com/pic/1280/720/1/images/ytb/video/219e3b9bf5f148e986823d9960bd47c9.jpg" medium="image" />
<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/219e3b9bf5f148e986823d9960bd47c9.jpg" />
<description><![CDATA[Professor Eric von Hippel discusses how user-developed innovations are addressing unmet needs in substance use disorder treatment. He highlights examples like self-medication with psychostimulants during opioid withdrawal and community-driven solutions such as Alcoholics Anonymous. The talk emphasizes the value of lead users in creating effective, practical interventions that often go unnoticed by traditional producers.]]></description>
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  <item>
    <title><![CDATA[Psychedelic Mushrooms Show Promise in Treating Depression Compared to Traditional Antidepressant]]></title>
    <link>https://www.gettsly.com/video/dN_v0GrvWzGjy</link>
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    <pubDate>Mon, 22 Jun 2026 18:40:01 GMT</pubDate>
    <category>psilocybin</category>
<category>depression</category>
<category>psychedelic</category>
<category>therapy</category>
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<description><![CDATA[A landmark clinical trial compared psilocybin, the active compound in magic mushrooms, to a standard SSRI antidepressant for treating major depressive disorder. Results showed psilocybin led to greater reductions in suicidality and improved ability to feel pleasure, with 70% of participants responding positively compared to 48% on SSRIs. Psilocybin works by affecting serotonin receptors and altering brain connectivity, potentially enabling emotional processing. While still illegal in many...]]></description>
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  <item>
    <title><![CDATA[How to Stop Wasting Your Evenings After Work and Build a Better Future]]></title>
    <link>https://www.gettsly.com/video/Tf_9QEZe0dGNk</link>
    <guid isPermaLink="false">Tf_9QEZe0dGNk</guid>
    <pubDate>Sun, 21 Jun 2026 09:00:01 GMT</pubDate>
    <category>evening</category>
<category>routine</category>
<category>stop</category>
<category>wasting</category>
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<description><![CDATA[Many people feel stuck in life not because of their 9-5 job, but because of how they spend their evenings. The hours after work are crucial for building businesses, improving health, deepening relationships, and pursuing dreams. However, exhaustion, decision fatigue, and overstimulation often lead to passive scrolling and wasted time. To break this cycle, stop relying on motivation and instead create systems that reduce friction for meaningful activities. Plan your evenings in advance, remove...]]></description>
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  <item>
    <title><![CDATA[Eating 30 Eggs Daily for a Month Transformed My Body and Cholesterol Levels]]></title>
    <link>https://www.gettsly.com/video/F7_0aAdMjzY4j</link>
    <guid isPermaLink="false">F7_0aAdMjzY4j</guid>
    <pubDate>Sat, 20 Jun 2026 19:00:02 GMT</pubDate>
    <category>eggs</category>
<category>cholesterol</category>
<category>diet</category>
<category>egg</category>
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<description><![CDATA[A man ate 30 eggs per day for a month, totaling 900 eggs, to test claims of muscle growth and health effects. He experienced increased energy, libido, and strength gains, with improved HDL cholesterol and reduced triglycerides. However, he faced digestive issues like gas and constipation. His LDL cholesterol remained stable, challenging common beliefs about eggs and heart health.]]></description>
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  <item>
    <title><![CDATA[Research-Backed Stretching Protocols to Improve Flexibility]]></title>
    <link>https://www.gettsly.com/video/4T_9wA9aDeAPn</link>
    <guid isPermaLink="false">4T_9wA9aDeAPn</guid>
    <pubDate>Fri, 19 Jun 2026 22:00:03 GMT</pubDate>
    <category>stretching</category>
<category>flexibility</category>
<category>muscle</category>
<category>neural</category>
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<description><![CDATA[This episode explores the science behind flexibility and stretching, detailing three key components: neural, muscular, and connective tissue. It explains how the nervous system controls muscles and the role of sensory feedback. Various stretching methods are discussed, including dynamic, ballistic, static, and PNF. Research shows that static holds of 30 seconds are effective for long-term flexibility gains. The episode also highlights how yoga practitioners develop increased pain tolerance...]]></description>
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  <item>
    <title><![CDATA[10 Minute Qigong Routine for Neck Back and Shoulder Pain Relief]]></title>
    <link>https://www.gettsly.com/video/n7_xjYx4kbYmL</link>
    <guid isPermaLink="false">n7_xjYx4kbYmL</guid>
    <pubDate>Thu, 18 Jun 2026 18:00:02 GMT</pubDate>
    <category>qigong</category>
<category>stretching</category>
<category>pain</category>
<category>relief</category>
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<description><![CDATA[This 10-minute Qigong practice targets neck, back, and shoulder tension through gentle movements and breathing. The routine includes warm-up swings, spinal rotations, and neck stretches, followed by a closing meditation to release stress and promote relaxation. Suitable for daily use to alleviate pain and improve mobility.]]></description>
</item>
  <item>
    <title><![CDATA[How COVID-19 Disrupted Cancer Screenings and What Vaccines Mean for Patients]]></title>
    <link>https://www.gettsly.com/video/VY_erAqvQXY7Z</link>
    <guid isPermaLink="false">VY_erAqvQXY7Z</guid>
    <pubDate>Thu, 18 Jun 2026 16:40:02 GMT</pubDate>
    <category>cancer</category>
<category>covid19</category>
<category>vaccines</category>
<category>screening</category>
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<description><![CDATA[The COVID-19 pandemic caused a sharp decline in cancer screenings and preventative care, leading to concerns about later-stage diagnoses. Patients with blood cancers like lymphoma face higher risks from COVID-19 and may have weaker vaccine responses. Studies show that a third booster dose can improve antibody levels in many immunosuppressed individuals. Addressing health disparities across race, class, and gender is crucial for equitable outcomes.]]></description>
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  <item>
    <title><![CDATA[Bright and Crunchy Mediterranean Tuna Salad Without Mayo]]></title>
    <link>https://www.gettsly.com/video/BS_mvY35B2E7n</link>
    <guid isPermaLink="false">BS_mvY35B2E7n</guid>
    <pubDate>Wed, 17 Jun 2026 21:40:01 GMT</pubDate>
    <category>tuna</category>
<category>salad</category>
<category>mediterranean</category>
<category>recipe</category>
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<description><![CDATA[This Mediterranean tuna salad is a vibrant, mayo-free dish packed with protein, fiber, and crunchy vegetables. The dressing combines olive oil, lemon juice, red wine vinegar, and oregano. Ingredients include cucumber, cherry tomatoes, bell pepper, cannellini beans, tuna, feta, red onion, and parsley. It keeps well in the fridge for up to 3 days, making it perfect for meal prep.]]></description>
</item>
  <item>
    <title><![CDATA[Five Day Fast and Daily Walking Challenge Results]]></title>
    <link>https://www.gettsly.com/video/qH_dmA7vWvEJo</link>
    <guid isPermaLink="false">qH_dmA7vWvEJo</guid>
    <pubDate>Wed, 17 Jun 2026 21:00:05 GMT</pubDate>
    <category>fasting</category>
<category>walking</category>
<category>fat</category>
<category>loss</category>
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<description><![CDATA[A man fasted for five days while walking seven hours daily to maximize fat loss. He documented his experience, including hunger waves, energy levels, and the science behind fasting and exercise. He lost 11.7 pounds and saw improvements in biomarkers like CRP, IGF-1, and LDL cholesterol. The combination of fasting, walking, and cold exposure may enhance fat burning and cellular rejuvenation.]]></description>
</item>
  <item>
    <title><![CDATA[How Fasting Affects Testosterone Levels and the Refeeding Rebound Effect]]></title>
    <link>https://www.gettsly.com/video/kn_mvY35MnE7n</link>
    <guid isPermaLink="false">kn_mvY35MnE7n</guid>
    <pubDate>Sun, 14 Jun 2026 23:00:02 GMT</pubDate>
    <category>fasting</category>
<category>testosterone</category>
<category>refeeding</category>
<category>hormone</category>
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<description><![CDATA[This video explores the complex relationship between fasting and testosterone. It discusses how prolonged fasting can initially lower testosterone, but refeeding can cause a significant rebound, sometimes doubling levels. The video covers historical cases, scientific studies, and mechanisms involving IGF-1, LH, and GnRH. It also warns about the dangers of refeeding syndrome and emphasizes the importance of proper nutrition when breaking a fast.]]></description>
</item>
  <item>
    <title><![CDATA[GLP-1 Medications Explained Side Effects and Effective Usage]]></title>
    <link>https://www.gettsly.com/video/v9_rLEaR46AKo</link>
    <guid isPermaLink="false">v9_rLEaR46AKo</guid>
    <pubDate>Fri, 12 Jun 2026 11:00:02 GMT</pubDate>
    <category>ozempic</category>
<category>wegovy</category>
<category>side</category>
<category>effect</category>
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<media:thumbnail url="https://www.gettsly.com/pic/800/600/0/images/ytb/video/7885e5239cd2747ffa2afb1b57fc628e.jpg" />
<description><![CDATA[Doctor Christy Cradeville discusses GLP-1 medications like Ozempic and Wegovy, covering their side effects, effective usage, and the importance of lifestyle changes. She addresses common concerns such as nausea, constipation, and thyroid cancer risk, while emphasizing that obesity is a chronic disease requiring medical treatment, not willpower. The conversation also touches on microdosing and the future of triple G drugs.]]></description>
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