Natto Fried Rice with Pork and Egg: A Healthy Japanese Soybean Recipe

Natto Fried Rice with Pork and Egg: A Healthy Japanese Soybean Recipe

Learn how to make natto fried rice, a Japanese dish featuring fermented soybeans, pork belly, and egg. This recipe reduces natto's stickiness and smell, making it enjoyable even for skeptics. The dish is healthy, rich in fiber and protein, and can be adapted for vegetarians. Tips include using partially frozen pork for easier cutting and adding pickled ginger for extra flavor.

Pork, Egg & Superfood Soybean Fried Rice Recipe for Natto Chahan. | Transcript:

Hi, I'm Francis, the host of this show 'Cooking with Dog.' Konnichiwa. Today, we're making natto fried rice, and we hope even those who aren't fond of natto will give it a try. Let's prepare the ingredients. First, chop the long green onion, or naganegi, into relatively large pieces. Cut the white part of the long onion in half lengthwise and then slice each half into thirds lengthwise as well. Chop them from the ends. Next, chop the pork belly into fine pieces. It's easier to chop partially frozen pork after it's been in the freezer for a while.

Change its orientation and chop it even finer across the initial cuts. You should chop the pork belly yourself, as it's definitely more delicious than store-bought ground meat. Dissolve the granulated chicken stock powder in the sake. If you can't use alcohol, it's okay to dissolve it in water. Now, let's make Natto Chahan. Add the vegetable oil to a frying pan and heat it up. Beat the egg thoroughly with a fork.

Spread the vegetable oil evenly across the pan with the back of a ladle. To check if the frying pan is hot enough, drop in a bit of the egg mixture. Once you hear a sizzling sound and the pan is hot enough, pour in the egg mixture. Stir, and as soon as it's partially cooked, quickly remove it from the pan. Save the egg in a bowl for later use. Next, add the vegetable oil to the pan again. Stir-fry the chopped long onion until it changes color slightly.

Stirring until the long onion is slightly browned enhances its sweetness and makes it a good seasoning. Add the finely chopped garlic and continue to stir-fry. Once the garlic starts to give off a fragrant aroma, add the chopped pork belly. When the meat is cooked, add the hot steamed rice. Gently press down on the rice with the edge of the ladle to separate the grains without crushing them.

Once the rice grains are somewhat separated, gather them to one side to create a space for adding the natto, or fermented soybeans. Stir-fry the natto directly on the pan. When heat is applied to natto, its stickiness and smell are reduced. The enzyme contained in natto helps dissolve blood clots and keeps blood flowing smoothly. Although its effectiveness diminishes with heat, natto contains beneficial components such as soybean fiber and protein, so you should eat it frequently.

Combine the natto with the rice. Dissolve the granulated chicken stock powder in the sake. Then pour the chicken stock over the rice. Adding sake makes the fried rice moist, easier to eat, and delicious. Gather the rice to one side. Add the soy sauce directly to the pan and toss to coat evenly. The savory aroma of the soy sauce stimulates your appetite.

Add the chopped spring onions and the stir-fried egg. Break down the fried egg and combine all the ingredients. Even among Japanese people, many have never tried natto fried rice, though some Chinese restaurants have been offering it for decades. If you have the chance, please try ordering it at one of these restaurants. Once the egg is mixed in, it's ready. This fried rice is seasoned to be enjoyed in large portions at home, and we've used a minimal amount of oil to make it healthy. If you prefer a more distinct flavor like what you get in restaurants, taste it and add salt as needed. To add a kick to the flavor, top it with finely chopped Beni Shoga, or pickled ginger, to taste.

We added a bit of pork, but even without the meat, it is a highly satisfying dish, making it an easily adaptable recipe for vegetarians. Natto's stickiness and smell are reduced, making it easier to eat. It's moist, fluffy, and delicious. If you're sensitive to even a slight smell of natto, stir-fry the natto in a small amount of oil beforehand until it's no longer sticky. Good luck in the kitchen! Today's lunch will be at "Brasserie Aux Amis" in Marunouchi. It's said to offer a Parisian atmosphere. I'm looking forward to it.

The interior isn't particularly spacious, but as I was guided further inside, I found a cozy spot! The lunch menu is very affordable, with options like chicken, fish, hamburger steak, and regular steak. From the menu, I ordered the "Rich Corn Mousse with Lobster Consommé Jelly" and "Roasted Yongen Pork Shoulder." First, the appetizer arrived. The bottom half of the glass was filled with a rich corn mousse, topped with a generous amount of lobster jelly, and even garnished with caviar.

The intense flavor of the lobster filled my mouth with just one bite, and I couldn't stop eating. I kept exclaiming, 'Delicious!' Next, the soup was served. Chilled, rich cream corn soup. Carefully strained, exceptionally cold soup! With the first sip, I couldn't help but say, 'This is so delicious!' Then came the Yongen Pork with Mushroom Cream Sauce. It was perfectly cooked, tender, and slightly pink inside. The sauce seemed to be made by reducing the meat juices after roasting, then adding cream and mushroom slices.

It was accompanied by light, soft mashed potatoes, bok choy, and bamboo shoots. Perhaps this is where the Kyoto vegetables come in? For dessert, there was chocolate cake, strawberry cake, and fromage blanc, a mixture of fresh cheese and whipped cream, topped with strawberries. Each dessert was cutely arranged on the plate. What impressed me was the adorable candle holder made from a wine cork and wire. The little hands and feet were so cute that I couldn't help but smile.

The staff's attention to detail was very much appreciated! Having made a reservation, I was able to dine leisurely and comfortably. Both the dishes and desserts were absolutely delicious. This is definitely a place I want to visit again. Thank you so much for watching until the end. Please consider supporting our channel through YouTube Super Thanks. Your subscriptions and likes are greatly appreciated.

Take care, everyone. See you.

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