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Breathe in. [snorts] One hand on your low abdomen, another hand outside. Then we can do masha movements. Okay. Massage your belly. Press and you move with a clockwise direction. Okay. Breathe in. [snorts] Allow your stomach to relax. Circulate the blood for your belly. And then you massage the two palms together [snorts] until you feel warmth. And then side by side and you put your palm your two palms on your face. Massage your face. [snorts] Allow yourself to relax or all the cell of the skin of the face. Okay. Breathing 10 fingers. You can uh brush your hair. Okay. Relax your brain.
You brush your hair in the back. And beside in front allow your all fingers can acupressure your brain your head in the back side and front. This one is so wonderful. You can allow your thinking to stop. Allow your brain to relax. Allow your hair to release tensions in the back, beside front and then you can massage your lower back two legs to front. You can do three rounds like that. [snorts] beside your arms. One hand. We do the cleansing breath. Okay. Breathe in. Hands up. Stand by the toes.
Open your arms. Breathe in. [snorts] Relax our body. Breathe out. Release tensions from the body. And you can uh put your right palm on the heart, left palm on your lower abdomen. You may close your eyes and feel your body. Imagine you offer a big cup to your own body with love and gratitude. Feel your heart your lungs and fill your all internal organs. Recognize they are alive and you are very grateful. You offer smile to your internal organs. Feel grateful. Feel grateful to your ancestors in yourself, your blood ancestors and your spiritual ancestors.
Accept them all with love and compassion. Recognize they are in you and you are grateful. Breathing in, I know my ancestors in me with I smile to them with love and gratitude. Breathing in. You know you have mother earth in you. Mother earth in you and also mother earth outside of you. Where you are standing. You feel the sunshine. You feel the oxygen go through your body. You feel the earth that connected by your feet, the space.
Recognize more the earth in me. Feel grateful. Feel happy. And then you may offer great big smile to yourself. Thank you for being there. Thank you for showing up. Thank you for taking care of yourself the best you can. Okay. So you may uh open your eyes.
