Daily Qigong Hand and Foot Relaxation with the Earth Exercise

Open your palms. Breathe in deep. [snorts] Breathe out slow. Bring your mind back to the body. In the present moment, allow yourself to relax totally from your head down to your feet. You feel your lower abdomen rising when you breathe in. Your abdomen is falling when you breathe out. And you let go all tensions, worry from the body. Feel connected to the earth. Feel your two feet on the ground. Feel grounded, relaxed, and calm. Left foot will be front. And then you will use your two palms together like holding this way.

[snorts] Breathe it in. You move your fingers, your hands up. Raise your left toes up. Okay? Breathe out. You put your foot down. And you rolling down your hands. Okay? Raise up your heels in the back. In. [snorts] Out. The earth. This means you connect with the earth. And you [snorts] massage your feet. You massage the earth the same time. Okay? Open your hands this way. Inhale. Exhale. Feeling like you're holding the earth.

Feel connected to her. In. and generate energy of peace and joy, healing. Okay? In. Return the right foot from breathing your hands up. Your toes up also. Breathe out, your body exercise circle down. In. Up and down like that. In. Out. Send the fuel to palms. Breathing. Relax the feet. Relax the palms. Out. That's so wonderful. Open the palms. Breathing deep. Breathe out slow. You can do massage your body together.

Left palm inside, right palm outside on your lower abdomen. [snorts] And then you can have yourself to move with the clockwise direction. Uh massage your lower abdomen. You press a little bit. You have your stomach digest better. Circulate the blood for your abdomen, okay? Breathing. out. It's so wonderful to every time to massage your body. The compassion energy with love, with peace, you can help yourself to heal better, okay? out. Feel your lower abdomen. Feel your stomach. And then massage the palms together until you feel

warm. And then massage side to side and above your head. [snorts] And then you can put your two palms on your face. You can massage your face. Breathe in Massage the face a way to refresh yourself. Release tension from your skin of your face. Release all the cells of your face, okay? And then your lower back. Go down to your two legs. And go to front. [snorts] You can do uh three or four rounds like that, okay? Raise your hands. Inhale.

[snorts] Really go all tension and worries, okay? In. Breathe in deep. [snorts] Breathe out. Slowly bring your mind back to the body.