Blood Heal Features and What to Know

So dear everyone welcome back to Chiong meditation channel again. My name is brother in brother M. So today we have um fu chigong routine the blood clin chong and this is full chong routin help us to circulate our blood our energy chi and heal a lot of sickness. Okay so let us um enjoy the weather outside is so nice. So you can practice with the bare foot. Find a place outside the garden or yoga mat to put on your floor so you can do the chong will be the best way to heal. Okay. So we can do warming up. Move the body to the left and to the right. You may swing your body. Breathe in.

Out. One hand touch your shoulder. Another hand touch your lower back. Relax your shoulders. Relax your lower back. and relax your palms. Relax your shoulders, your arms. May close eyes and direct your head. Can allow yourself to rotate your neck and your head. Breathe in. stand by one leg And then relax your uh hands, your toes, and your knees. Okay, Allow your legs and your hand to relax.

Reverse. Put your hands on your lower back. Can uh relax your lower back. Breathe in. That's so wonderful. Open your palms. Breathe in deep. [snorts] Breathe out slow. Bring your mind back to the body in the present moment. Then you allow yourself to relax. And then you may find the two feet together the V shape and then two palms open this way like a V shape. You may close your eyes and feel your body like a tree rooted to the earth. You feel solid and free. You feel two palms.

You feel two feet connected to the earth and relax. Allow yourself to relax and release tensions completely for the whole body. Okay. [snorts] The first moment activate hands and legs. Breathe in. Right hand clap to the left hand in the back. Breathe out. Left elbow in. In the back of left shoulder [snorts] out in the right hand in [snorts] right elbow out in the back of the right shoulder in lower back [snorts] and out beside your knees in beside ankle joint. out. Stand up.

Do the extensions. Repeat again. In. [snorts] In lower back [snorts] out knees in ankle joint out. Let it go. Release tensions. Breathe in left hand. [snorts] Out. In. Lower back. Out. Breathe in. Left hand. Out. In. Lower back. Out. In. [clears throat] [snorts] Out. In. [snorts] in, [snorts] out. Next moment you call the open arms. Breathe in joint of your two palm together [snorts] on a chest level.

Okay. Out. Lift your hands up and stress and open maximums. Allow your shoulders and your arm to release tensions. Go down to the Vshape. Now here breathe in again. Open your palms. Breathe in deep out slow. Bring your mind back to the body. Then you can open your palms and the vish again. Allow your body to release tensions. Relax our body. Third movement, hand folded and then body curving. Okay. So you're holding your hand together [snorts] crosser to thumb together.

Breathing in. You leave your folded head up. Middle fingers your fingers will touch your center of your uh forehead. Okay. Bend your head backward. Breathe out slowly. Bend your head forward. You move your hands down. Get your knees straight, your legs straight. You can reach as far as you can. Okay. The best way is uh your fingers can touch the ground in the centers in your middle between your two feet. Okay. Breathe in. Pull your hand up.

Breathe out. Bend your head forward. You can reach as far as you can. Okay. Allow yourself to release tension. Let it go in. Feel your lower back. Relax your lower backs. In. so wonderful. The fourth movement we call the hands upward and backward. Okay. So the two legs parallel together open as wide as your shoulders. Breathe in, you pull your hands up. Okay. Stand by your toes.

Breathing out, you put your palms front. Okay. Go down. Put your heels down. Bend down. And then you stretch. You stretch and raise your toe on one moment. Okay. And then breathe in again. Bring your palms front this way. Reach the sky. Okay. Ah go down and stretch. You can find your own balance. Okay. You bend down low and easy to for you to stretch in That's so wonderful. Open your palms and breathe in deep. [snorts] out slow. Bring your mind back to the body. In the here and now. Feel your body relaxed. Feel your shoulders, your palms, your legs relax.

You may smile your own self. Okay. So the movement five we call the slap on your knees. Okay. Right hand breathe in. Slap on your right knees from your knees. Go to your thigh. Okay. This way. Like this. Put down. Breathe out. Left hand [clears throat] [snorts] I hope to out. One more time. In [snorts] the number six. Clap on your nip. Okay. Two hand clap the nip. So here is your uh right nip and then left nip. Okay. So breathe in. Clap to your right nip. Breathe out. Left nip and the other hand open this way. Okay. In And then number seven.

Tap on the top of your head. Okay, your top of the head is over here. So you tap not too soft and not too strong. You feel it. Okay, to help yourself to relax your thinking, relax your brain and make yourself to uh release headache when you do this. Okay. Right hand inhale and left hand exhale in out. Allow your head to relax and you may smile to yourself. out. That's so wonderful. So may shake your hands together and then you can jump mouse in your legs and your toes. Allow yourself to release tensions on your bits on your hands and your shoulders. [snorts] The next movement the number eight. Okay. So watch uh two ears. So you use your index fingers and your thumbs together.

Breathe breathing in. You can pull your ear loop from here. Move down. Right. Okay. Move down. And then breathe out. You use your two thumb to press outside of the center of your ears. Okay? Like that. Breathe in. that's so wonderful. So the last moments you may sit down. Okay. Flap on the sole of the feet. Okay. You can sit down and put your left foot on the right knees. Okay? Like that. You [snorts] will use your left hand holding the first part of your left uh foot. Then open the right palm. Breathe in your glove on the in the center of your left uh foot. Okay. In. [snorts] And then out. Then stop a little bit holding [snorts] your foot, your legs, and you feel grateful to your legs. Breathe in and out. You may say thank you to your legs,

thank you to your feet. You may send energy, love, and peace to your legs. Breathe in again. Out. That's so wonderful. And then you change another leg. Right foot. Put on the top of your left knees. Okay. Right hand holding your first part of your right uh foot. Breathe in. Open your left hand. Out. In. [snorts] In you may stop [snorts] holding your right foot and feel grateful to your right relax. Feel grateful to your legs. Thank you for helping me to walk everywhere. Everywhere that I can walk. We send peace, love, compassion to your legs.

Open again. In. Out. One more time. In. Out. That's so wonderful. We may slowly stand up. [snorts] Open your palms. Breathe in deep out. Slow. open your mind back to the body in the present moment. You feel your feet, you feel your two hands relaxed to feel your whole body relaxed. Okay? So you can do uh some massage movements. Okay? Left hand inside, right hand outside on your lower abdomen. And then you may massage your low abdomen, your stomach. Okay? You can move with the clockwise direction. Slowly press a little bit. Feel your stomach. Feel your belly.

Breathe in. Out. You do this masha often. Help yourself to improve digest system. Make your stomach stronger. Digest the food better. Breathe in. Out. Smash your belly. Wonderful. And then you may massage your lower back. Go down your two legs, the two foot. So you may do a three or four rounds like that. And then you may massage your two arms. Two side your arms. Left arms, right arms. Open your palms. Inhale. Deep. Exhale. Slow. Now we can take some time to uh relax our body. Okay, we can do relaxation.

You may lie down. You may lie down on your yoga mat or you lie down on your on the surface of the earth, right? on the rock like me on the mountain or you may lie down on your bed on the grass outside your garden. to let go. You may close your eyes and put your two hands beside your two arms, beside your body that you feel the most comfortable. I feel the warmness on my back, the heat from the sunshine transmitted the heat to the rock to the mountain. So when I lie down, I feel the earth is so beautiful, so warm. And the energy is make my body warm also.

You allow yourself to connect to the earth, to flow on the earth, to lie down and take the fing on the earth. You may uh use energy of mindfulness, energy of awareness to scan the whole body from the top of your head. Go down to your toes of your feet. You allow yourself to relax all opens that cells of the body. Allow yourself to relax your shoulders. your back, all the muscles of your body. And then is there any tensions, any aches, any pain from your body, any part of you may bring energy of peace, energy of love, energy of compassion to send to that area. Okay? Okay. So that the healing can happen quickly.

I feel so light at ease on the earth. There's nothing to do, nowhere to go. I just practice stopping. Let my body stop. Let my mind stop. Stop my thinking and just rest. Allow my body and my mind to rest, to relax. It's so important to know how to rest, to doing nothing. Just be with my body, be with my breathing. Breathing in, I feel relaxed. Breathing out, I feel at ease. you are floating on the river and you feel your whole body cooling down.

You feel free. Imagine you are floating freely on the earth. You are on the arms of mother earth and mother is caring you with the energy of peace, energy of love, energy of healing. Breathing in You may allow yourself to move your body to the right side. Continue to follow your breathing and relax the body. You may slowly open your eyes and look at the front of your yourself. Look where you are just waking up. You can waking up from the morning or from the nap time [snorts] and then you become totally new. Become the new person like waking up. You

become a new person. You become new you. And you smile to yourself. I have 24 hours to live. I have 24 hours for me before me. So the day is uh ready for me. Am I ready for the day? And you may smile to yourself and you say I am ready. I am ready for life. I'm ready for my life. [snorts] So it's so wonderful that you waken up and you become a new one. You let go all the tensions, all worries that you hold on for so long and you become very fresh. Okay? So you may offer great big smile to yourself. All right? And then you can slowly you can use your right hand right power to push your hands up to push your whole body up from the right side. All right. So dear friends, thank you so much for joining us today. The full chong routin

the bloodling chong. So you may apply this chong any time in the day. The best is in the morning or in the afternoon before meals. Okay. So or during the break time is okay. So please uh enjoy and we'll see you with the next chong practice.