16:40
Can do the massage movements, okay? Left hand on your lower abdomen. And right hand on your outside. Can move with a clockwise direction, okay? You feel [snorts] your lower abdomen. You press a little bit. Have to massage to that chest better. Strengthen your internal organs. Strengthen your stomach. And then usually I love to massage my face. Right now my face get wet. It's okay. Within, whoop.
[snorts] Out. When you massage your face, you circulate the all the new all the cell of your skin. You feel more refreshed. In. Out. And then you massage your lower back. Two hands. Lower back, go down your two legs. And go to front. So you can do uh three rounds like that. Massage your hands can strengthen your heart and your lungs. And I massage your arms as well. Left hand and right palms holding together. And as you breathe in and breathe out for three times, okay? Strengthen your palms.
The same time to help yourself to uh rest your hands. Breathing in. Out three times. Put your hand down. Hold back. Also three times of breathing. And right hand. Left hand holding your right hand. Breathing in and breathing out three times. Feel grateful to your hands. So, we do the cleansing breath, okay? Breathing in. Raise your hands up. And then [screaming] to let go completely all the anxiety and stress tension down to the earth, okay? In. Raise your toes up.
One more time. In. [snorts] Wow, that's powerful. Open the palms. Breathing deep. Out slow. Bring my mind back to the body. In the present moment.
