Release Chest Tension for Heart and Lung Health with This 5-Minute Qigong Routine

Release Chest Tension for Heart and Lung Health with This 5-Minute Qigong Routine

This 5-minute qigong routine helps release tension in the chest, benefiting the heart and lungs. The practice involves gentle movements, deep breathing, and relaxation techniques to promote physical and mental well-being.
Qigong Meditation Qigong Meditation

Release TENSIONS for Heart and Lungs | 5-Minute Qigong Daily Routine. | Transcript:

So one hand touch your shoulder, your chest over here. Another hand the lower back, okay? Like that. Breathe in. Out. You can breathe through your nose and naturally relax your body. In. Look like you are swimming backwards, okay? Inhale, breathe in. Out. Bend your knees a little bit in. That's wonderful. And look up. And then you make form the heart form with your two palms. Make a circle, breathe in. Out. Relax your elbows. Shoulders. And do the first. [snorts] That's wonderful. Open your palms. Inhale and deep. Then bring your hands down. Breathe out slow. You bring your mind back to the body. In the here and now. And then you put your two hands

naturally in front of your lower abdomen. Close your eyes. Lose your knees a little bit. Feel your two feet on the ground. Relax your palms. Feel your lower abdomen. Feel your two legs on the earth. Solid and relaxed. You feel the breeze all through the body. You feel you are standing on the earth and connected to the earth and relax. Smile to your own body. Okay. So the first movement, we call the pulling the arrow, okay? Pulling the arrow. So you can pull in one hand, you can make this kind of

gesture to the left. Another hand you can pull like a arrow pulling three times, okay? Pull three times for your out breath. And then you kneel, you bend your knees down a little bit to look to the left. And then the other time and your hand to the right to to look to the right, okay? So that is a way. Breathe in. Left. Out. One, two, three. In. Up again. [snorts] Out. Then relax. Let it go, okay? In. Cross your two hands together and pull to the right. Out. One, two, three. In. Center. Out. Feel your chest. Feel your heart relax, okay? In. From the left.

Out. Pull. One, two, three. In. [snorts] Out. In. Deep. [snorts] Turn to your right. Out. Pull. One, two, three. In. Inhale. [snorts] Left. Exhale. In. Right. [snorts] Out. In. [snorts] Left. Out. One more time from the right. In. [snorts] Out. That's so wonderful. Open your palms. Inhale deep. Exhale. Bring your mind back to the body. You feel your chest relaxed.

Feel your shoulders relaxed.

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