Exercise Qigong Facts Risks and Advice

Exercise Qigong Facts Risks and Advice

This 5-minute qigong routine is designed for beginners as a daily warming up exercise. It involves gentle movements like swinging the body, touching the shoulder and lower back, rotating the neck, and deep breathing. The practice helps relax the shoulders, palms, and mind, bringing you back to the present moment and leaving you feeling refreshed and relaxed.
Qigong Meditation Qigong Meditation

Daily Warming Up Exercise | 5-Minute Qigong for Beginners. | Transcript:

So, we can do one minute up. Move your body to the left and to the right. You may swing your body. Breathing One hand touch your shoulder. Another hand touch your lower back. Relax your shoulders. Relax your lower back. Relax your palms. Relax your shoulders. Your arms. You may close your eyes and relax your head. You can allow yourself to rotate your neck and your head. Breathing You may stand by one leg. And then relax your hands, your toes, and your knees. Okay?

Relax your legs and your hands to relax. Do reverse. Put your hands on your lower back. You can relax your lower back. Breathe in. Out. That's so wonderful. Open your palms. Breathe in deep. Breathe out slow. Bring your mind back to the body in the present moment. Then you allow yourself to relax. Feel your body relaxed. Feel your shoulders, your palms, your legs relaxed. You may smile to your own self.

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