Relieve Neck and Lower Back Tension with This 5-Minute Qigong Routine

Relieve Neck and Lower Back Tension with This 5-Minute Qigong Routine

A 5-minute qigong practice using hands folded and body curving to relax the neck and lower back, releasing tension and promoting energy flow.
Qigong Meditation Qigong Meditation

Relax Neck, and Lower Back | 5-Minute Qigong Daily: Hands Folded, Body Curving. | Transcript:

Put your hands on your lower back, your hips. And then you will relax your lower back. Rotate. Make a circle. Breathe in. Out to allow your lower back, your hips to relax and release tension. Okay? It's so nice to have a time to relax, to move your body, to release tensions, to reverse [snorts] in a [snorts] Open your palms. Inhale deep. Exhale slow. Bring your mind back to the body in the present moment. and then you can stand in by your V shape your two feet together and also [snorts] you open your two palms your elbows your arms also V shape.

[snorts] Relax your palms. Relax your whole body. Feel connected to mother earth. Feel your body warmer. Right. Feel relaxed. The next moment we call the handfolded body curving. Okay. You fold your two palms together. Cross your two thumbs in this way. [snorts] Breathe in. You lift your folded hand up until your fingers touch in the center of your forehead. Okay? And then you bend your head backward. Okay? Bend your neck without your hand. You bow your hand this way. Bend your head forward. You uh allow your hand to touch the ground or reach as far as you can. Okay? The best

in the center of your feet. You keep your knee straight. Okay? to bend your head and your lower back in this way. Okay? Breathe in up. Breathe out. Bend your head forward. Allow yourself to bend naturally. Don't force yourself. Just bend naturally as far as you can. Okay? Breathing up. Release tension for my lower back, my neck. let it go any worries, anxiety down to the earth in look like you are bowing the earth. Feel grateful to the earth out.

Ah, so wonderful. Open your palms in deep out slow. Relax your body and you can massage your lower back. Use your two hands. And then you go down your two legs and then go to front of the legs. Okay? Go down again. You can do three or four rounds like that. So wonderful to massage in this way. Massage my lower back. Massage my legs in this way. Okay. So we can massage also to s your arms. Okay. Left arms. strengthen your hands and also strengthen your heart, your lungs when you do this often. By hand. One more time for the left hand.

Open your palms. Breathe in deep. Breathe out slow. Bring your mind back to the body.

More Health Transcript