Why a Consistent Sleep Routine Is Essential for Better Health

Why a Consistent Sleep Routine Is Essential for Better Health

Dr. Michael Mosley emphasizes the importance of a consistent sleep routine for overall health. He explains how regular sleep patterns improve deep sleep, boost energy, and support physical and mental well-being. Establishing a nightly routine can help regulate the body's internal clock and enhance sleep quality.

Dr Michael Mosley: a sleep routine is essential. | Transcript:

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