12:42
Welcome to the Swedish forest. Quite nice. It's just It's almost like a gym mat. It is. We're doing a 45-minute extreme forest workouts. Are you ready for this? This is the beginning of the new me. That's excellent. Good foot positioning. Yeah. Oh. Are we sure? To go. From high above. I wouldn't want to be that tree stump right now. Ready? Just imagine it's my head. Oh. Bring it up. Bring it up high. Jonas calls this primal training. We're pulling, we're pushing, we're lifting, we're throwing, we're hurling, we're sledging.
And I'll tell you what, this is the best therapy. All right. Enjoyed that. HOLD IT AS FAR OUT AS YOU CAN. AS far out on the There you go. One more on that side. He's enjoying that. Bring it up high. How did it Bring it up high. Please don't go battering dead trees in your local park, unless you're with a Swedish triathlete. YEAH. GOOD STUFF. ENJOYED THAT. The first time you've done any real exercise in a long time always kills, doesn't it? Get that wide stance. Get that wide Probably done a bit of drinking and smoking in the last couple of years, so I'll get that burn.
But you have to start somewhere. The rock section is really about speed and repetition. Chest. Pushing it. That will be very tiring. Good. Now, kids, don't try this at all, or anywhere else for that matter. Do chest. Hurl. Yeah. I'll get that. I knew he'd say that. It's not pleasant. It's profoundly unpleasant, but you know, there's a little bit of your brain that's going, "This is good." Oh, yeah. All right, last one.
GOOD. ALL RIGHT, GUYS. WE'RE DOING THE TUG OF WAR so grab the rope leave it some slack and just really strain against each other and work that entire body. I'll pull you up hill. It's the same. Oh, I'VE ALWAYS DONE THIS BEFORE. Just get a really good stance. I mean really solid stance. Don't you just leave go of that? No, no, no. I was about to say three, two, one. All right, let's hold 30 seconds from now.
You may change footing a little bit but Are you putting all your weight on that? That feels like it to me. I'm trying to get you up a hill here. Look at that. He's pulling me in the mud. Put some effort into it. All right. Put some more effort into it. Now I'm tired. That's 2 seconds. All right, that's 35 40 seconds. That was good though.
