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Now we can take some time to uh relax our body. Okay, we can do relaxation. You may lie down. You may lie down on your yoga mat or you lie down on your on the surface of the earth right on the rock like me on the mountain or you may lie down on your bed on the grass outside your garden. to let go. You may close your eyes and put your two hands beside your two arms, beside your body that you feel the most comfortable. I feel the warmness on my back. The heat from the sunshine transmitted the heat to the rock to the mountain. So when I light up I feel the earth is so beautiful, so warm and the energy is make my body warm also.
You allow yourself to connect to the earth to flow on the earth to lie down and take the huge on the earth. You may uh use energy of mindfulness, energy of awareness to scan the whole body from the top of your head go down to your toes of your feet. So allow yourself to relax all opens that cells of the body. Allow yourself to relax your shoulders, your back, all the muscles of your body. And then is there any tensions, any aches, any pain from your body, any part of you may bring energy of peace, energy of love, energy of compassion to send to that area. Okay? So that healing can happen quickly.
I feel so light at ease on the earth. There's nothing to do, nowhere to go. I just practice stopping practice. Stop and let my body stop. Let my mind stop. Stop my thinking and just rest. Allow my body and my mind to rest, to relax. It's so important to know how to rest, to do nothing. Just be with my body. Be with my breathing. Breathing in. I feel relaxed. Breathing out. I feel at ease. you are floating on the river and you feel your whole body cooling down.
You feel free. Imagine you are floating freely on the earth. You are on the arms of mother earth. The mother is carrying you with the energy of peace, energy of love, energy of healing. Breathing in, You may allow yourself to move your body to the right side. Continue to follow your breathing and relax the body. You may slowly open your eyes and look at the front of your yourself. Look where you are just waking up. You can waking up from the morning or from the nap time and then you become totally new. Become the new person like waking up. You
become a new person. You become new you and you smile to yourself. I have 24 hours to live. I have 24 hours for me before me. So the day is uh ready for me. Am I ready for the day? And you may smile yourself and you say I am ready. I'm ready for life. I'm ready for my life. [snorts] So it's so wonderful that you waken up and you become a new one. You let go all the tensions, all worries that you hold on for so long and you become very fresh. Okay? So you may offer great big smile to yourself. All right? And then you can slowly you can use your right hand right to push your hands up. to push our whole body up from the right side. All right. So, dear friends, thank you so much for joining us today. We'll see you with the
next chong practice.
