A Simple 5-Minute Daily Qigong Practice to Activate Hands and Legs for Better Qi and Blood Circu

A Simple 5-Minute Daily Qigong Practice to Activate Hands and Legs for Better Qi and Blood Circu

This simple 5-minute qigong routine guides you through gentle movements to activate the hands and legs while supporting qi and blood circulation. It includes relaxed breathing, shoulder and lower back touches, rooted standing, open palms, abdominal massage, and light foot and leg movements. The practice aims to release tension, support digestion, and improve body awareness, balance, and relaxation. It can be followed daily as a short mind-body reset.
Qigong Meditation Qigong Meditation

Hands Relax Features and What to Know | Transcript:

Breathe in. Out. One hand touch your shoulder. Another hand touch your lower back. Relax your shoulders. Relax your lower back. may stand by one leg and then relax your hands, your toes and your knees. Okay. Allow your legs and your hand to relax. Reverse. Open your palms. Breathe in deep. Breathe out slow. Bring your mind back to the body in the present moments. Then you allow yourself to relax. And then you may form the two feet together the V shape and then two palms open this way like a V shape. May you may close your eyes and feel your body like a tree rooted to the earth.

You feel solid and free. Do you feel two palms? Do you feel two feet connected to the earth and relax your two legs? Allow yourself to relax and release tensions completely for the whole body. Okay. [snorts] So the first moment activate hands and legs. Breathe in right hand clap to the left hand in the back. Breathe out left elbow in the back of left shoulder. [snorts] Out in the right hand in [snorts] right elbow out in the back of the right shoulder in lower back [snorts] and out beside your knees in beside ankle joint.

Out. Stand up. to the extensions. Repeat again. In [snorts] in lower back. [snorts] Out knees in ankle joint. Out. Let it go. Release tensions. Breathe in. Left hand. [snorts] Out. In lower back, out. In [snorts] out. Breathe in. Left hand. Out. In. Pull back. [snorts] Out. In. Out. In. [clears throat] [snorts] Out. In. [snorts] Out. Open your palms. Breathe in deep. [snorts] Slow. Bring your mind back to the body in the present moment.

You feel your feet. You feel your two hands relaxed. To feel your body relaxed. Left hand inside, right hand outside on your lower abdomen. [snorts] And then you may massage your lower abdomen, your stomach. Okay? You can move with the clockwise direction. Slowly press a little bit. Feel your stomach. Feel your belly. Breathe in. Out. You do this masha often. Help yourself to improve that digest system. Make your stomach stronger. Adjust the food better. Breathe in.

Out. Smash your belly. Wonderful. And then you may massage your lower back. Go down your two legs, the two foot. So you may do three or four rounds like that. Exhale slow.

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