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I'm with Tom, the runner-up in the oxom world championship. We're going to try to get under 1 hour at the Grand Palais aerox. Let's go Here we go. We'll start the race in 20 minutes. We apply the magnesium carbonate. Is magnesium sulfate useful? It helps for some stations, for the farmer's margin, the sled pool in general to have good grip. Let's go warm up. That's it. We will have 10 minutes to get to the starting gate. Let's go! Okay, I think I'm going to be super sad number 1 throughout the whole video. There's no reason why not, guys. If you tell yourself, " You're not [__]," well,
he has the right to say that too. There you go, I'm not doing too much. So here we go, let's get started. We're going to a starting line, 7 minutes, 6 minutes over there. Alright, bye. You're the one setting the strategy for today's competition. How do you see things? You should know that Quebo already has a very good level, whether in running or on the slopes. Our goal to achieve the best possible performance is to ensure that he gives his maximum effort on the race and that I try to unload him as much as possible on the stations by trying to start and finish the stations. I'll still leave you a little bit, but the idea is that you can recover at that point to really give everything you have in the running. Here we go
So here we go. We are in the starting position. The pressure is starting to mount. 2 1, let's go. So, how much is the price going to be? How many do we have here? Here, we're at approximately 340 per km. It's going fast. So, a very good look. In fact, we're the first. OK guys, the airox is starting, the atmosphere is incredible in comparison. Thanks to Jol, who is the video's partner. J, it's perfect for recovering well after exertion but also for preparing for exertion and that's what interests us right now Té. We choose
power level 1 2. We move onto the thighs. Massage guns are for everyone, whether beginner or professional, even for non- athletes who have muscle pain. The Jol gun will relieve your aches, knots, tendonitis and muscle contractions. In terms of battery life, it offers 5 hours of autonomy. It's perfect when you have big competition weekends where you're going to be putting pressure on your muscles with the pistol and the head, and it won't detach the head, it won't stop the pistol. You can really focus on the muscle. This is how we see that Jo differentiates itself from low- end products and other brands. Whoa! That'll wake you up. Ah, my shoulder was pulling, that's perfect. You see?
Ah, there's also a mini version, perfect when you're on the go. It will stimulate circulation, reduce inflammation and improve your mobility. This one has three speeds and four massage heads. In this one, you have five speeds to control your Jolt pistols. The link is on the first line in the description and you have a promotion with the code Tibo Jolt. There, it's at the erox, we're not going to break the hour mark in the race with everything I've prepared for, unless I question myself We return to the Skierg in roughly 4th position. The goal, of course, is to break the world record. Exactly. What is the price in double? It's 48 minutes away.
OK. Okay, we'll do our best. We'll do the best we can, in any case. For people who don't know you, you are the world runner-up in yox. Let me tell you, sir is humble, but sir has a very, very, very good level of Enerox. We're very quick on the skill front. I was at 132-135. You started at 136. I asked you to go a little slower to conserve some energy. Careful, keep a little bit of skirt on. You can go more calmly. We're taking it slow. Regarding the distribution, 150m 100m is correct. That's it.
How are you, Ti? OK, that's fine for now. We're the first ones out. So we overtook the three who were in front. We pass the line out again, we're at 340 km. I can follow along. My challenge was to really follow you on the running trails. It's coming along, I'm focused. I tell myself that, in fact, my training is right here. Like, at the stations, I breathe, I recover, and it's really on the running that you have to push yourself to the max. Exactly. I tried to check on you, I asked you from time to time how you were doing I would give a thumbs-up, I would say OK, and he always managed to respond. It
was on the borderline but just below, so it was perfect. I reached 185. Incredible. Tac. We then arrive at the slide push. Slide push. We'll split it half and half. That's about it you do a little more, you do 65 % just in case, because I have trouble estimating half. So in this case, I keep a little bit of a step, I do a little bit more just in case. How are you? Is it going well? You're the one who's better than me in this case. It's you who allows me to rest as much as possible, especially my thighs, so that I can keep up with you afterwards when we run.
Exactly. Do the last few lengths so that you can then get a good start. Each time you checked me at the end of the stations to start again 3rd lap it's going well we're trying I don't think we were overtaken no we were just overtaking one of the difficulties I found was that there were a lot of people on the track so you had to not get lost we stayed quite close with Thb we said left a little bit so that people would move aside when of course Then we arrive at the steed pool. At that point, I was thinking, you see, that we were going to use the technique where we pulled with our body weight. No, you opted for the between-the-legs technique. That's it.
You can do both. For me, we're in the open weight category, so I allow myself to do it using only my arms. It's going a little bit faster. Exactly. OK. We save time. We rest our thighs a bit, we're doing biceps exercises. So there you have it, it causes a bit of congestion and as a result, we look better for running. Naturally, it's something to think about. There are the photos. There we go, we're in the game. That's the plan. How are you feeling right now?
Nickel. We're absolutely on top of things. The rock zone, you also had to keep a good p because that's what counts over time. So between workshops, it's really important to maintain the right timing. So, quick as a flash, we're off, we're running again, it's going smoothly. Burpies. So those burpies, you're really making my job easier this time. You're doing really well with the burpie routine. Come on, come on, come on, I'm going to do a line all by myself. The last length, Thbo did it all by himself and now I'm a little worried. I wondered if that was too greedy? Because it's really a minor detail. In this case, we're really just a
few burpies away from saving energy. Since we're playing with the limit, it only takes a little bit too much and well, that sends us crashing into the scenery. Set off again after the burpees. Whoops, I felt a little hollow. The race was a bit tough but it's okay, we're back in the game and it feels good. So there we covered kilometers in 4 minutes, with small veins on the sides starting to sting. I thought to myself, Tibo, he's just right. We don't need to do more. We did the rowing machine. You've eaten quite a few ramur.
What did you do? 300 or 400? 300. I did 350 at the beginning and 350 at the end. So, 700. There you go. And I took the middle. Exactly. OK. It allows me to rest my legs completely and then go full speed ahead for the race. It's unfolding, it's unfolding. I'll give you a little bit of relief on a small piece and then you finish it off. Go Tibo! The trap with the farmers carari is that it doesn't leave much room for recovery. So even if you had some recovery time, it's a station that lasts about a minute.
Yeah. In training, Tib. After Moscari, you were on, you came back to 350 per kilometer. OK, cool. So you were running even faster. Yeah. And above all, mentally, I was telling myself, "Come on, be brave, it's almost over, we're giving it our all, it's now or never." So tat tac, we move on, we attack the slots. So the slots with a 20 kg bag. It's personal training, I often train with bars, you know, at 60-70 kg. So it's cool to know how they say "hard training, easy war" because I've done it professionally too. The 30 kg bag. I did a pro solo at the time, I cramped up like crazy How are you feeling? Let's get along well.
He is paying me for this ride. And there you took a lot of a hit. I recovered, I took a little bit and then you finished with that. I felt that you were also comfortable with all the exercises. You were still quite comfortable. It's clear that you're someone who is a very accomplished athlete. He's someone who is very generous in his effort, well, in everything he does, and it shows. So it's great to be able to share this and above all you gave us strength from beginning to end which was absolutely incredible.
The encouragement and everything. Thank you so much. was the last run where I told you Thbo, you can give it your all Yeah. After that it's wall balls, that's the end. Bouchous, you were still doing well in terms of shoulder strength and everything. Yeah. You have great shoulder endurance. Yes, that's it. There, you do 90. But I was telling you to leave it and all that because then I started to recover. So, 90 who left me. If you were nice, you left me the last 10 for the sake of the show.
We're finishing the 10 wall B balls we're currently working on, but I don't know where we're going. We were looking for each other for a while, then a guy singled me out and said, "You know," and showed me the wall balls as if I had to redo them. What am I saying? He was making Tibo do it again without W bots and that's when I said no I think the guy thought I was getting there and so he showed me the walls and I said no it doesn't work like that . No, no, I know the rules. We're almost there
He was incredible. Tibo didn't give up from beginning to end. You point to the 54-minute sign, never in my life man, honestly thank you so much, you were 100%, I had no doubt about it. Well done! I gave it my all in the running race. Thanks for the strategy anyway. Thank you very much for the advice. Let's see a shot all the way through. I didn't want you to give me a rough estimate. I just said, " Objective: sub-1, we succeeded." It was n't easy, but I was well coached throughout the session. So thank you again for all the advice. Honestly, I'm so happy. We made a great team. He was a great help to me at the stations. We really made a killing on the running race. So, so happy.
I think it helped me to have the gun done just before because I had really sore legs from the day OK, the race is over. It was super intense. We're thinking about recycling. Thank you Jolt for the collaboration. This is the best collaboration in the world and it's the collaboration that comes at the perfect time. So here we go, training will continue this week. Using the massage gun will prevent me from having aches and pains for the rest of the week. I'm going to put on the compression therapy boots and we'll have a little bit of a cold bath. The goal is to optimize recovery in order to prepare for the next deadline.
OK guys, it's the day after the Grand Palais aerox. I have sore joints, you have no idea. A ai a. We're going to use the little Jolt compression boots, which will do us good. Ah wouh! Absolutely amazing. So, the boots. So. Ah, I'm going to put them on with the cube, it's important to prepare for the upcoming deadlines. Once all the cables are properly connected, you can adjust the pressure and the different modes. And then, you press play, it will inflate at the feet. The cycle I chose here lasts 30 minutes. Ah, it compresses well, it compresses like crazy. These recovery boots will compress and massage your legs. There are six massage modes: relaxation, deep recovery, drainage. It's perfect for sportspeople, runners, athletes and
non-sportspeople who regularly experience leg pain or heavy legs. As soon as you've tried this, you'll feel much lighter afterwards. For those of you who have severe muscle soreness after a competition or exertion, you will literally be reborn. This will completely eliminate lactic acid and all waste products to limit muscle soreness and stiffness. Ah wouh! That's absolutely amazing. OK guys, we're a few days past the Grand Palais rocks. My thighs are still quite sore. So we're going to use the cold bath from Jol who sent me and this stays between us but I really don't want to go or [__] hell. Oh [__] Horrible.
It's horrible, but body fat is good for the Oh my goddamn belly. Oh ok, I set it to 10° so I need to stay in it for 10 minutes. The main benefit of a cold bath is to reduce muscle pain. It disrupts circulation and weakens the immune system. It releases endorphins, and it really does. It also improves sleep quality and boosts mental energy. Anyone can take a cold bath whenever they want during the day. It could be in the cool of the morning before breakfast or after your workout. The one from Jolt is extremely affordable, it
only costs €119 and above all it is extremely easy to install indoors or outdoors. So to order the entire R cube from Jol, click on the link in the description and you get a discount with the code Tibo Jolt. And there you have it, if we were able to do it, you who are watching, you are the next generation watching our video. So now it's your turn to beat us. Good luck. Ciao. Thanks TomTom for that anyway.
