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Open the palms in deep. Relax out. Release tensions from the body. Okay. So, we can do some massage movements. Put your hand together. Form [snorts] your flower together. your touch under wrist of your two hand together. Click this one very good for your heart. Okay. Look like you offer your flowers for yourself. You click 60 and 200 times. Okay. Within, out. And then you just smile, Ah, so wonderful. And then left palm open, right palm with the fist. Okay, you can massage click together in the left palm. Okay, together.
Make your internal organ stronger. OKAY. SO, right palm open and left palm at the fist. You change to the other direction. Okay. Can uh grab into your right palm within about do this 60 and 200 times. That's a wonderful one. Did you shake your hands? So I love that movements because I keep my hands warm. Actually is very good for your internal organs. Okay. [snorts] Left palm on your low abdomen and right hand make five fingers together like a mountain. And you can click the connection point between your left shoulders and left chest. Okay. Under your left shoulders bone right here. Sub area that
you feel that. Okay. Click into that. You click [snorts] 20 times and change to the right side. Okay. Breathe in out. Right side. Good for your lungs. Good for your heart. That's so wonderful. And then you can massage your two uh side your hands, two arms. Stand your hands but the same time the other hand. Good for your heart and the lungs also. One more time. Left hand. That's so wonderful. You can massage your lower back. Okay. The whole body lower back go down to two legs and then
go to the front. So you can do three rounds like that. [snorts] Breathe it in. Raise your hands up. Stand by the toes. Okay. And out. So we can uh shake in and then make a sound to release tensions and worries from the body. Okay. In [snorts] Wonderful. Open the palms. Breathe in deep. Bring your mind back to the body.
