5:54
good morning everyone for breakfast I just heated up some spinach protein waffles I wanted it to be Savory so I just slathered it with some cream cheese and then I have a boiled egg topped off with some Pake I Feel Like Mondays are always it's like a hitter Miss either I'm like so ready to get back in the gym or there's like a slight hum of dread buzzing in the background but today I'm actually excited so let's hit the gym thank you soul
yall are going to see a lot of meal repeats in this video including this BR turkey veggie stew with a little bit of ricatoni sprinkled on some mozzarella cheese that's good if I'm can be completely transparent most of the week I just eat this uh a lot of me eating leftovers because I get this really smug satisfaction when I clear everything out of the fridge and I eat every bite of a meal that I made see you tomorrow yucky the yellow part's yucky yeah okay mama will eat the yellow part okay today is going to be upper body day went for a plum situation got my piggy tails got my Plum suit on upper body day let's go now that my workout is done it's time for me to enjoy some lunch I made a pot
of twin Jung chig this recipe is one of my Staples because you can knock it out within 15 minutes it's a very fast simple nutritious meal I am definitely going to be sore tomorrow I use train well which is my training program also huge thanks to train well for sponsoring this video they are formerly known as co-pilot but they switch the names it's the same incredible service but just with a fresh name so I've been hooked on this since August 2023 I think that's like 10 months now so yeah I feel like with me if something works I just stick with it and train has AB absolutely been working I love the fact that every day I don't need to just like ponder about like what body part I'm going to work out or like
a program there's no like faffing around at the gym I just know exactly what I need to do I mainly focus on weight training because that's just fun and enjoyable for me like when I did my initial call with my coach Heidi I told her that I wanted to work out four to five times a week I told her what equipment was at my gym and then she developed like a custom plan for me and then she like switches it up when I'm bored also if I don't like an exercise I will let her know it's honest something that I can like personally vouch for I freaking love it so if you guys are interested in starting your own personal training Journey you can go to my train wheell link it's go. tr.net genm you can
get 14 days of free training with your personal trainer I warned you that you would see this stew a lot and tonight's dinner is no exception we are having the Veggie Turkey stew with a little bit of pasta sprinkled in some mozzarella cheese and dinner is prepared it's still so good and what I like about using ratoni is that the noodle actually holds well because it's so thick mhm honestly as long as I've got food in the fridge that I've made I can eat it you know even if I'm craving something else if I end up eating just whatever I prepared it satiates that H not me trying to convince you that this is the stew is actually good because it
is another day another workout set I remember when I first received this I did not feel comfortable wearing it so it's just been stored away in my closet for months and months I remember when I first started my train wall Journey my goal was simply to feel good in my pre-pregnancy clothes and it's insane that I actually hit that so my new revised goal is to maintain the physique that I have right now and even that even maintenance requires dedication and with train well super easy to stay consistent I don't want to let my coach down so we got to go pump in and do lower body day
all right for my quick little lunch I'm having salmon avocado rolls this is something fast simple always hits add a little bit of Ginger mhm solid I always wish there was more Ginger again going to need a little bit of help today this tastes like a carbonated Gatorade H I didn't even have time to film what I ate for breakfast but you already know it was the ag1 and the cafir and a boiled egg it is Thursday it's going to be upper body day honestly I relieved my legs need a break they are sore AF babit
hi Dan along the bushes all right my Quick Lunch is ready I've got of course my classic Brey Bowl this is a decade long recipe very simple I'm also going to put like a squirt of saracha for some flavoring mhm I think the coolest thing about Fitness is witnessing yourself getting stronger I think a lot of us tend to forget that gravity is always pushing us down but when you start developing muscles the World physically feels lighter I've never been this on the ball with my
fitness and I think it's because with trawell I just genuinely am looking forward to each workout when I was traveling with my dad went to Alaska last month I just hit up my coach Heidi and I let her know what equipment was at the hotel gym and then she created a custom plan for me and I was able to keep it up so no days off all right guys going to Wolf down this dinner before Lena gets back from art class it's just going to be some tangang with some Sriracha honestly when you add the Sriracha it really does taste like a different soup it's good we made it to the end of the week guys it is officially Friday going to go in with an all black set today I am very excited to smash out this last lower body
exercise if you want to start working out head to go. tr.net jenm to get 14 days of free training with your own personal trainer L do you want to have dinner with Mama for dinner we have bnes that is supposed to be toddler friendly but lenon doesn't want to eat it want to try m you It Go no exactly it's yucky how do you know you haven't tried it yet it's not bad huh I want to have Len eat this one first and then we'll make banana ice cream how does that sound but we have to eat as much as we can of this first and then we get to eat our banana ice cream deal yes mhm
