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Dear everyone, welcome back to uh Chigong daily practice. So today we have a 10 minutes to practice chigong to uh to release the stress and anxieties and also tensions from the body. So let us uh do short one minute. Move your body to the left and to the right. Look like you were swinging your body in Then you can look up, relax your palms, your shoulders. This evening the sunset is so beautiful. So I enjoy on the mountain, the color of the mountain changing with your hands on your lower back and [snorts] then you relax your lower back.
Breathe in out. Open your palms. Breathe in deep. [snorts] Breathe out. Slow. Bring your mind back to the body. You are here for yourself in the present moment to feel your feet, your whole body relax. There's nothing to worry about. There's nothing to do. Just be with the body. Follow your breathing and let go all tensions from the body. Okay. So the first movements is very easy. We call the shaking hands, body, legs and toes. Okay. So you may start to shaking your palms and your arms in this way and then you jump a little bit and you bounce your legs and your toes. Okay?
[snorts] deving your feet, your toes, maybe your toes, your feet to uh touch uh the ground a little bit and you bouncing your legs in that way and shaking off or shaking off all the tensions and worries and fear, anxieties. Let it go in. A let go tensions from my legs from my hands in So wonderful. Breathe in. Open your palms. out. [groaning] Bring your mind back to the body. Next movements we call the whole stance meditating. Okay. Open your two legs a bit wider than your shoulders. Then you may uh do the uh squash your legs like this. Host to the centers and host to the left and to the right. Okay. Join
the two palm together front of your chest and then you uh squat your whole stain to the centers your knees and your leg relax in this way. Breathe in and out three times. Okay. Be concentrated. Relax and release tension. In [snorts] out. Then you may stand up. Breathe in. Ah. Then you turn to the left. Hold to the left. Breathe in. Out to the thumbs. You are here for yourself. You let go all tensions. Let go all worry, stress from the body. In. Out. You are the mountain. In.
Solid. Ah. Then you stand up. Turn to a center. In. Ah. Then you can squash. Lower your legs down again. In. Out. Smile yourself. In. Turn to the right. Inhale. [snorts] Exhale. Smile to yourself. You are the flower to yourself. Fresh. Happy out. That's so wonderful. Open your palms. Breathe in deep. Relax the body. Breathe out. release tensions from the body. You feel your two legs. So wonderful to have your legs still there strong. So the third movement we call the cleansing press. Okay. So you may uh stand in your two feets parallel
together in raise your hands up stand by the toes and out through your mouth and then you just shake it down and raise up again in out. You let go when you shake in the body. You let go all tensions and worries down to the earth in One more time. In out. Wonderful. Open your palms. Inhale. Deep. Exhale. Slow. Bring your mind back to the body. And then you can do a short masha movements. One hand on your lower abdomen, another hand outside.
[snorts] And then you massage your lower abdomen. Okay. Move with a clockwise direction. Relax your stomach. the lower abdomen then put your two palms on your face. Okay. inside your face. Refresh yourself. Refresh all the cells of your skin. In [snorts] out and then massage your lower back. Your two legs and then go to front. We do three rounds together. That's so wonderful. [snorts] Breathe in. Open your palms deep out. Slow. Bring your mind back to the body. and then right palm on your heart and left palm on your lower abdomen.
You may close your eyes and allow yourself to breathe and relax the body. You are here for yourself. You are aware of your body with the energy of mindfulness. You feel your hearts, your lungs, your internal organs. You allow your all internal organs to release tensions and feel grateful to your internal organs. You feel grateful that you are alive You smash your body with energy of love, energy of peace and joy. You feel your ancestors in your body and then you don't feel worried too much. You know that they are there for you ancestors in yourself in your body in your mind and you feel grateful to them. Thank you for being there for me all always.
Breathe in. Out. Feel mother earth in you. Mother earth always walking together with us. Practice together with us. Offer us a space oxygen for us to practice breathing. Feel mother earth in us breathing out. Feel grateful and smile to the earth. And I saw you smile to yourself. Thank you for being there and practice.
