Understanding Qigong and Its Meaning for Beginners Seeking Energy and Calm

I would like to share with you like what does mean to call is mean the energy the breathing the air outside come with the air inside but some of us have a quality of breathing different when you anger when you get angry breathing so short and you feel nervous your breathing shallow and fast and something like that but when you breathe mindfully and calm you carry another energy the energy of peace and calmness in you relaxing in quality of deliver quality of energy in practical I bring the energy of into that breathing into that kind of air the quality like when that's why when you practice outside on the river the fresh air can bring you a good vies in you right and that's why make life

possible you practice on the mountain you So good. The air is so fresh and you practice on the beach for example the same so fresh. g mean and then is means cultivation the result that you cultivation every day you do consistently every day 5 minutes 10 minutes 15 minutes every day that's why we have a result we bring the energy we call the fatality the g we can call fatality as well the energy that make life possible the [nasal breathing] someone is almost die right on the bed that breathing very shallow and almost like go the breath the breathing very weak shallow the in him and in her very low so we practice chung to practice everyday cultivation this kind of breathing every day we make vitality in

us alive always have vitality have breathing when you breathe mindfully [nasal breathing] you practice with the movement can help you to the breathing list the movement when you breathe in short or fast and then your movement will be short and fast depends on the time of the day sometime when I do in the morning I want to do slower or like calm some gentle in the afternoon maybe to start I do more like a faster movement so I s you know depends on the way depends on the time for me practice consistently every day so that's why you have a result the result is not like you do and you mean you heal right away the sickness but come different ways S