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So, dear friends, welcome back to Qigong Meditation channel again. So, this morning we have 10 minutes to practice Qigong massage hands. Um this Qigong massage will help you to relax your palms, your hands after, you know, office work or after you work a lot with your hands. Let us find a comfortable position on the chair, okay? On the cushion or on the ground, okay? Feel comfortable. You can open your palms, breathe in deep. Breathe sound, slow. You can bring your mind back to the body.
You may close your eyes and allow yourself to breathe and relax your body. Offer gentle smile to yourself. Feel the body. Feel your uh palms, feel your hands relaxed. Massage your palms. When you massage this, you allow your two palms, your hands to warm, to be warm up. And then side by side in the back of your left palm. You can allow yourself to breathe in out naturally to through your nostril, okay? And then another side of the hand, another hand. That's so wonderful. And you can use your thumb, okay? Your right thumb to massage uh each finger on the palm, each finger.
Okay? So, we use the thumb over here, right thumb to massage from here to push forward to uh little finger. Okay? You can do like that. To help yourself to circulate the blood through each fingers, okay? You press. And you may look at your palms with gratitude. Breathe and smile to your palms, okay? Another hand. Your left thumb to massage your I love this movement. It's very simple, but allows yourself to rest and to relax the palm, circulate the palm, circulate the blood of the palm. Do one time one more time from the left, left hand, left palm. You can press and massage with love and compassion, okay? That's so wonderful. And then you use your thumb and index fingers, okay?
To also massage each finger outside, okay? Uh So on the um use your right thumb and index fingers to massage each fingers from your left palm left hand, okay? So in each fingers of your uh between each fingers have a lot of acupressure points. So from here from the roots here you can press it outside of your um right thumb and you move up. Right? As nail at the nail and you just uh press it. All right? So you can do each fingers like that. You can massage beside your index fingers and then you press it. Okay? Allow your skin allow your hand to relax release tension, okay?
During the day you uh maybe holding your phone too much. The right hand. Left index fingers and then left thumb to massage your each fingers from the right hand, okay? That's so wonderful. And then you can uh shaking all fingers one more time. Allow your hand to release all stress and anxieties to release all tensions. Or make a fist with two hands together and put on your chest level, okay? And then you can uh massage each, you know, like uh knuckle here, knuckle of your each fingers. This is a mountain and this is a valley. So, you use uh put the mountain on the valley, okay? Like that. You see that?
There's a hole between your two hands, yeah? And then you can move in and out. To massage, you press a little bit to massage. Move in and out. So, uh you can feel a little bit hurt, a little bit pain, but it's that's wonderful. Do acupressure, okay? Between your each fingers. Breathe in. Out. You can do 20, 30 times, or even more. Out. And then you move your right hand inward, inside a little bit, okay? And then continue. In. Smile to your hands. Thank you for being there. Feel grateful to your palm. To your hands. That's so wonderful. Make a fist with your right hand and massage with your left uh arms. Beside your arms, beside your hands. And this one can relax all left hands,
but also strengthen your heart. And then right hands, right palm. Uh right arms. Right hand. Strengthen the lungs. Relax your right hand. One more time from the left. So wonderful. Open the palms. Breathe in deep. Slowly bring your mind back to the body. You may rest your two palms on your thighs. On your knees and allow yourself to relax. Release tensions. Allow your shoulders, your arms to release tensions. Left palm on your lower abdomen. And right hand you uh make uh five fingers together like this. Okay? And then you can click into your connection points between your left
shoulders and left chest. Okay? Right here. Under your left shoulders bone. Okay? Right here. You click 20 times and then you change to the right side. Okay? Breathe in. Out. This one relax your hands, your chest, but at same time to uh strengthen your heart. Move to the right hand, right side. Okay? Breathe in. Ah, so wonderful. And left palm push up this way and you use your right hand to hold your left palm back, okay?
You breathe in and out three times and allow your left palm to relax. In. You move your left palm down and hold back. For three times of breathing as well. out. So, allow yourself to relax. In. Right palm, use your left palm to hold back. Uh, you will do this way uh often. It help you to strengthen your palms. Breathing out. Strengthen your arms as well. In. Move your palm down, hold back. Breathing Ah, so wonderful. Open your palms, breathe in deep.
Breathe out slow. Bring your mind back to the body. Right palm on your heart and left palm on your lower abdomen. You may close your eyes and allow to show to offer a big hug to yourself, okay? You feel your heart, you feel your lungs. And you feel your two palms with the energy of love, energy of uh peace that embrace the body. Feel grateful to your body. Feel grateful to your hands, your arms, your palms. Feel grateful to all internal organs, being alive. And being is so wonderful to be alive.
Smile yourself. Smile to your body with love. Breathe in. out Feel grateful to your ancestors in your body. Thank you for being there to support me always in my life. Breathing in, feel your ancestors in your body. Breathe out, you feel grateful. Feel grateful to your mother earth where you are sitting. Feel the earth with your two fit. Feel the earth in the body. You are smiling to the earth with energy of love and gratitude.
Breathing in. Breath out, smile. So, you feel relaxed and happy with your palms with your hands. You feel your palms and your hands are warm. And touch with energy to your body. To your heart, to your lungs, to your intestines. Okay? So, you offer a gentle smile to your own self. So, dear friends, thank you so much for practice with us. So, just 10 minutes to practice massage your hands and relax your hands, okay? You can do every day, anytime that you want to take a break to relax your palms, your hands. So, thank you so much for joining us today. Hopefully, you enjoy it and see you with the next Qigong exercise, okay?
