5-Minute Qigong Routine for Relaxed Arms and Shoulders

5-Minute Qigong Routine for Relaxed Arms and Shoulders

This 5-minute qigong practice focuses on releasing tension in the arms and shoulders through gentle movements, breathing, and mindfulness. The routine includes opening arms, rotating the neck, and massaging the lower back to improve energy flow and relaxation.
Qigong Meditation Qigong Meditation

Open Arms | 5-Minute Qigong Daily for ARMS, and SHOULDERS. | Transcript:

Look up. And then you use your two palms holding together. Inhale. Exhale, relax your upper part of your body, your elbows, your palms, your chest. Your shoulders. And do reverse. In. Ah, so wonderful. And relax our head. You may close eyes. And then allow yourself to rotate your neck and your head slowly. Okay, breathing. Out. Release tensions from your head, from your neck. Ah, so wonderful. Open your palms. Inhale deep. [snorts] Exhale slow.

Bring your mind back to the body in the present moment. Feel connected to Mother Earth. Feel your body warmer, right? Feel relaxed. I feel the sunshine on my face, my whole body. I feel so connected to the earth. I feel the birds singing in this morning. So beautiful. So nourished. But at the same time, so relaxed. Okay, so next movement, you got to open arms, okay? Breathing. Join the palms together. [snorts] On the chest level, filled with all goodness, air, love, and peace on your chest, okay? Breathe out. You lift your hands up and then you open and stretch

your palms and let it go all tensions worries from the body, okay? V shape out here. In. Out. You let it go all tensions, stress, anxieties when you breathe out. In. [snorts] One more time. In. Open your palms. Breathing deep. Out slow. Relax my body. Release tensions from my Open your palms with a V shape. I feel my feet. I feel my palms, my shoulders relaxed. I feel my chest relaxed. Allow the blood and chi energy from my chest, my shoulder flow naturally. And I'm I'm I'm aware of my body.

Feel alive. Feel happy. And then you can massage your lower back. Use your two hands. And then you go down to your legs and then go to front of the legs, okay? Go down again. You can do three or four rounds like that. So wonderful to massage in this way. Massage my lower back. Massage my legs in this way. Okay, so we can massage also two sides of your arms, okay? Left arms. Strengthen your hands. And also strengthen your heart, your lungs when you do this often. Right hand.

Open your palms. Breathing deep. [snorts] Breathe out slow. Bring your mind back to the body.

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