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out. You may bend your knees a little bit. One hand touch your shoulders. One other hand touch your lower back. within You may stretch your palms to your shoulders. Look like you are swimming backwards. Okay, in. out Bend the two knees. In. That's so wonderful. You may stand by one leg. And you relax your fingers, your toes, your legs, your hands. [snorts] reverse Today is the weather in the morning, so beautiful. Enjoy the bird singing, the sunshine. another leg within That's so wonderful. You may open your palms and inhale deep. [snorts] exhale slow Bring your mind back to the body.
You may relax your body. Put your two palms in front of your lower abdomen. Feel your two legs. Feel your feet connected to the earth. Next movement is called the crane. Okay? within two hands up and your left leg up. Okay? And without you open your palms, stretch your palms, and stretch your left leg the same time. Okay? To raise up your energy of freedom and stretch your body. Okay? In. [snorts] Right leg. You keep your own balance. out Relax your body. Be mindful with your movement. And then you keep your own balance. In. out It's so wonderful to stand by one leg. You feel that you can do it. And you feel so happy. In. [snorts]
Relax your palms, shoulders. [clears throat] in [snorts] out One more time for the right leg. In. Open your palms. Inhale deep. exhale slow Relax your body. Release tensions, stress from the body. Allow yourself to breathe in and out with energy of love and peace. One hand on your lower abdomen, another [snorts] hand outside. Then you can massage your lower abdomen with the clockwise direction. Within.
You press your lower abdomen a little bit. [snorts] I have yourself to uh circulate the blood energy from the lower abdomen. Keep your stomach healthy. And then massage your two palms together. [snorts] And then you can put your two palms on your face. Massage your face. Within. Refresh yourself. Allow yourself to release tension from your face. [snorts] And then you can massage your lower back and your legs. Within.
Out. You go down to your legs. And go to front. So you can do uh three, four rounds like that. That's so wonderful. And then you can massage your two arms. To massage your arms and keep your arms healthy, but at the same time to make your heart, your lungs healthy. The other hand. [snorts] Within. [snorts] Raise your hands up. Stand by your toes. out Okay. Release tensions and let it go the whole stress and anxiety from the body. Inhale. Open your palm. Within deep. out slow Bring your mind back to the body.
