5:02
good morning everyone I am back with another what I eat in a day for breakfast I am craving a continental breakfast honestly I would like to get away go traveling but since I can't do that right now I'm going to bring that experience right on here at home so continental breakfast usually consists of a baked good some egg and maybe a little fruit so let's get started with the muffins first let's preheat the oven first to 325 so we're going to start off with our wet ingredients eggs we need three of them now let's just whisk them we're going to add 34 cup of maple syrup 4 cup of avocado oil now I'm going to get one large banana we're going to peel it and then mash it up once that's obliterated into a puree we're going to add it to our mixture
I'm going to add two cups of almond flour what is the point of going to the gym if I can't even mix this batter y'all baking powder baking soda salt I always love to add a little crunch to my Munch so going to be adding some walnuts that I just chopped up why not add a little bit of organic dark chocolate chips let's get out our muffin tins throw on a little cupcake liner now we're just going to fill them up all right we're going to pop these into the oven for 15 minutes while that's baking let's make ourselves a little fruit salad I'm always very tempted to buy the fruit that comes prepacked in the grocery store I know that somewhere my mom would be frowning at me so I think it's like my cultural duty to be able to cut fruit on my own take out all the
seeds yo do you hear that oh I love the summertime this is when the fruit is good nature's candy I don't need to get this pre-cut I could cut it myself just going to have two eggs today I've been loving to cook with butter I'm going to get my eggs just going to let the residual heat cook it up these are done nice let's plate this I'm going to put the eggs right here going to make a little bit of cantaloupe some blueberries and some raspberries and then a muffin my inner child is screaming guys I am not mad and my little continental breakfast situation for some sauces going to use some tapao for my eggs M if I wanted to be real freaky I could have added some cheese but this morning was not that morning mhm wow you
guys can't see the steam but it's steaming that's the beauty of baking your own Goods mhm M moist muffins frood just taste better when you make it yourself you know even if it doesn't taste that good you're still hyped that you made it these are the best muffins I made in a while mhm see you guys at lunch before I forget I got to take my supplements huge thank you to Ritual for sponsoring this portion of the video I know with vitamins it can get pretty overwhelming on what you want to choose or where it's Source but ritual has been my go-to for over a year and I have been using rituals hyera and I've been really loving the results since I'm in my 30s I am all about preventing and just
preserving the money maker right here yes I do slather on oils creams serums all over my face but when I take haera I am hitting it deeper because it's working from the inside out haera is a skin supplement that's been clinically proven to reduce wrinkles fine lines and improve skin smoothness it literally enhances my skin from within and I've been loving the way my skin looks it just looks really glowy and plump haera is not only vegan but also glutenfree soyf free and free of artificial colorants and sugar plus it's been third party tested for heavy metals and microbes I take one vanilla Essence capsule usually after my morning meal or right before lunch but you can have it
with food or without it's subscription based so you never have to worry about running out which is key to consistency especially when it comes to supplements so if you guys are interested in trying rituals High sah for yourself you can get 25% off your first order using my code jm25 I'll also leave all that information in the description box so pop it open all right it is time to make some lunch for us and I am feeling salmon hand rolls how yummy does that sound fresh delicious very simple to make so what you're going to need is some salmon luckily I have prepared this salmon in advance I'm going to use some mayo if you've got C Mayo that's the way to go this is the state of my C Mayo should I just add the rest of this right
now I can't even get it out Sriracha baby Yum add a little squirt of that mayo and Sriracha undefeatable combo I think I want a little bit more kick so I'm going to add fly by Jing chili oil this sauce has been one of my addictions lately how many rolls do I want four feels very dignified four sheets ready to go I want my cucumbers to be perfect so and then I'm just going to make some Thin strips rice let see if I can make a cone so I'm going to add a bed of rice right here I'm going add two cucumbers some of this delicious salmon crack there we go we're going to add a little bit of rice and we're going to use that as an adhesive agent and boom got our first comb baby all right Little Soldier going to wrap you up do the
ends there we have it baked Salon rolls these look exceptional yes I'm gassing myself up but I'm hella proud that I made this right now feel like I'm at a sushi bar or something let's eat the first roll Tada m winner chicken dinner I'm digging this handle cuz it's still really warm third handle it's so good guys ridiculous looking at the viewfinder right now I've been filming for 3 minutes that means I've been eating a handroll a minute should I eat this one yes I'm full now I should just eat the rest of these mhm just brilliant all right folks it is dinner time and I'm craving Korean mhm shocker I know so I thought I would turn this kitchen into a little barbecue situation I've got some beef brisket and I thought
that we would have it with some super simple so I've got a large head of red leaf lettuce I'm going to cut the ends off I also got a pack of sesame leaves these have more of like a Nutty flavor so we're going to give them a nice good wash and let them dry off I'm like a full-blown adult but for some reason when I'm grilling meat I feel like I've met like the final Reddit boss of adulthood this is a roll usually my dad would handle just going to add some avocado oil ow this is why I don't like the grill oh my God suck it up Jen it's all good oh my God guys already done wow can we get a round of applause to those who decide to take on the roll of Grill Master at cream barbecue the meat is cooked I really worked up a sweat doing that jeez going
to add the red leaf lettuce guys that looks nice there we have our little th Bowl I also want to make a little dipping sauce going to get some salt and then I'm going to add some sesame oil my mom made some Sam Jang this is the sauce that you're going to need to make your perfect little Su Parcels dipping sauces completed this looks freaking delicious what a feast I brought out two of my favorite kimchi one is the OG the original this kimchi is dank this is also the last of it and then I also have my favorite type of kimchi which is kakugi this is like a hard radish kimchi I do feel like I'm choosing violence while eating in a white dress but YOLO let's get cracking y'all going to be crazy layer two types of leaves together I'm going to
add some samjang as the base add my perfect mound of white rice yummy and then I'm going to add a piece of meat I'm going to dip it inside the sesame oil with the salt I'm going to actually bring this a little closer to me come to Mama add it to our bed this kimchi yeah this is my version of perfection there is no elegant way to eat Sam there isn't you just got to go like this oh my God so freaking bomb M you guys have no idea how much joy this is bringing me let me just eat one of my kakis mhm if you like crunchy things you're going to like this m whenever I'm feeling low making myself a meal from start to finish it makes me feel accomplish you know I think it's the human brain loves when things begin and when they end we like
to close the loop when you're cooking you're satisfying that my battery is dying okay well I guess this is a good time to end it y'all I hope you guys enjoyed eating with me all day if you try any of these recipes hit me up i' love to see makes me really happy when I see y'all eating the same food I'm eating anyway thanks for watching and I'll see you guys in the next one bye
