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One hand touch your shoulder, your chest, the other hand touch your lower back, okay? Breathe in. [snorts] Out. So, you can breathe in and breathe out through your nose naturally right now, okay? And then you can like I stretch your palm. Look at how you are swinging me backwards, okay? Bend your knees down, open your legs. Breathe in. Out. Relax your palms, your shoulders, in. Out. That's wonderful. And then look up.
Your [snorts] two palms form the heart form. And then you can relax your arm. Your palms, breathe in. And then you close your eyes. [snorts] Allow your head and your neck to relax, okay? Make a circle, breathe in. Out. Release tensions from your neck. Your head. That's good. May [snorts] stand by one leg. And then relax your toes, your hands, your wrist, breathe in, out. Ah, you keep your own balance. And smart your legs and your hands.
Do reverse. It's a wonderful that you can stand by just one leg. That's good. Put your hands on your lower abdomen, your hips, okay? And then you can rotate, make a circle. Relax your lower back, breathe in, relax yourself to move slowly to release tension from your hips, your lower back. That's a wonderful. Open your palms. Breathe in deep. [snorts] Breathe out slow. Bring your mind back to the body in the present moment. And then you feel your two palms.
Feel your feet. Breathe in, lower abdomen rising. [snorts] Breathe out, lower abdomen is falling. You can form your two feet like a V shape together. You open the palms also V shape this way. So this movement uh you visualize yourself like a tree, okay? Two branches. Your body relax. Be solid and rooted to the earth. Feel your two palms. Your shoulders relaxed. But at the same time feel you are free as a tree.
Standing freely and happily on the earth. Breathe in. Out. And feel connected to the earth. And you can smile to your body. Smile to yourself. Connect to your own body. Connect to the earth. Okay? So the first movement is called the activate hands and legs, okay? Your right palm breathe in. [snorts] You grab on in the back of your left hand. Okay? So your two hands when you grab look like your two hands go together.
You see that? And then the whole body solid, okay? Breathe out, left elbow. Yeah? You go to hand on your chest. Okay, breathe in the back of your left shoulder. Okay? Breathe out, right hand. Yeah? Breathe in, right elbow. [snorts] Breathe out in the back of your right shoulder. Okay? And then breathe in, lower back. [snorts] Bend down a little bit more. All right? Breathe out, beside your knee. Breathe in, beside ankle joint. Bend down more. Good.
Stand up. Open. So, this movement you tap, and then you feel the whole body warmer. Okay? Breathe in. Out, left elbow. In, left shoulder. Out, another hand. In, [snorts] out, shoulder. In, lower back. [snorts] Out, beside your knee. In, ankle joint. Out, stand up. Let it go. Breathe in again, left hand. [snorts] Out, in, left shoulder. [snorts] Out, in, [snorts] out, in, lower back.
[snorts] Out, in, ankle joint. Out, stand up. Let it go. Breathe in, left hand. [snorts] Out, left elbow. In, out, in, [snorts] out, in, lower [clears throat] back. Out. In angle joint. Ah, stand up. Breathe in, left hand. [snorts] Ah, left elbow. In. Out. In. [snorts] Out. In lower back. [snorts] Out. In angle joint. Ah, stand up. Breathe in, left hand. [snorts] Ah, left elbow. In. [snorts] Out. In lower back.
[snorts] Out. In angle joint. Ah, stand up. One more time, inhale. [snorts] Exhale. In. [snorts] Out. In lower back. Out. In angle joint. Ah, stand up, open. Open your palm, inhale deep. [snorts] Exhale slow. Bring your mind back to the body. And then you open your palms, V-shape again. Your face to palms look like very warm. Your whole body warm. And you feel something. Uh you feel the blood circulate. Okay?
Second movement you call it open arms. Okay, breathe in. Join your palms together on your chest level. [snorts] Breathe out, lift your hands up and open and let it go. Okay, open maximum your shoulders. Be shaped out here. In again, join your palms. Inhale. Filled with peace and love on your chest. Breathe out, let it go all anxieties and sorrows. Okay? In. [snorts] Out. In. [snorts] Out. One more time. [snorts] In. Out. That's so wonderful. Open your palms, breathe in deep. Relax. Out. Open your palms, be shaped.
Relax and feel your body like a tree again. Solid and free. Relax your chest, shoulders, your palms. Okay. So, the next moment we call the hand folded or the carving, okay? So, breathe in. [snorts] You were holding your join the palms together and two thumbs cross together. Breathe in, lift your folded head up, head up until your finger look like touch your middle part of your um forehead, okay? Bend your head backwards without bend your hand and your head forward. Keep your knees straight. And reach as far as you can. So, the best is reading your finger reach the ground between your two feet. If you can do that, will be great. In
up. But, just reach as far as you can, okay? Bend your head backwards without bend your head forward. Look like you are bowing to the earth. Thank you to the earth, okay? Breathe in up. Bend your head, relax your neck. Out. Bend your head forward, relax your lower back. Inhale. Up. Exhale. Allow yourself to bend naturally, okay? Out. [groaning] That's so wonderful. Open your palms. Breathe in deep. [snorts] Out. Slow. Allow yourself to rest. Just be yourself.
Open your palms. And then, uh, go back to your body. Go back to your lower dan tien area. Your lower abdomen. Feel your lower abdomen relax. Is the first movement, the hands upward and backward, okay? Breathe in, your hands upward. And stand by your toes, okay? Raise your heels up. Without Raise your palms front. Put your heels down and bend down. And then, stretch. Raise your toes up one moment. And then, breathe in and again, bring your hands back up. Reach the sky.
[snorts] Out. Raise your palms front. Stretch. Raise your toe one moment. So, you can bend down a little bit more, so you can keep your own balance, okay? In. Out. Feel your two palms. You occupy your feet also. Out. Stretch. In. One more time. Inhale. Ah, so wonderful. You shake your hands. Then you jump. Shake and jump. Bend your knees a little bit. Jump and let it go. Worries, tensions from the body, shoulders, hands, and your legs.
Shake it off. All anxieties, stress. Ah, so wonderful. The movement five, we call the slap your knees, okay? Right hand, breathe in. [snorts] Slap your right knees, okay? Breathe out. Breathe out, left hand. In. [snorts] Out. In. [snorts] Strengthen your legs, okay? Out. One more time. In. Out. That's wonderful. And then the next movement, movement six, will be clasp on your knee, okay? Your hand.
This is a right knee, this is a left knee, okay? So your hand can one hand clasp and the other hand open this way, okay? Breathe in, right hand. Right knee. Breathe out, another hand. In. Out. [snorts] One more time, in. Ah, that's so wonderful. Open your palms. Breathe in. Ah. [groaning] Relax your neck. Relax your palms and relax.
Okay, so movement seven. Tap on the top of your head, okay? You are doctor of the head right here. Right here, you will tap this way. Okay, so right palm, breathe in. Okay, and then your left hand open this way. Breathe out left hand. In. Help yourself to relax out. Your head and your brain, in. Release headache. Inhale. [snorts] Exhale. Breathe in. [snorts] Out. In. Out. One more time, inhale.
Exhale. Ah, so wonderful. And then the number eight, we will wash your ears, okay? So you can use index fingers and your thumb together. To wash your ear lobe down, breathe in. You push your ears down, okay? And then breathe out, you use your thumb to press outside the center of your ears, okay? Like that. Within. Inhale, this movement can help yourself to prevent the cold. Keep your ears warm. Circulate the blood around your ear. In.
Out. One more time. In. That's so wonderful. Within you breathe, your hands up. Turn around. Out. Just bring your mind back to the body. Feel your head. Feel your face. Feel your ears. Feel your neck relax and warm. Okay. So, the last moments, we can sit down, okay? Take off your socks. We got the flat of the sole of the feet. So, when we take off the socks, it's more helpful. Okay? So. You put your left leg cross your right knees. All right? And then you use your left hand holding the first part of your left leg.
Left hand. Hold the first part of your left foot, okay? Like that. So, you face out this way. So, so your right hand will grasp on your center of the sole of your left foot, okay? Breathe in, open. Breathe out. You grasp like holding like this, right? Grasp the center. Breathe in. [snorts] Ah. In. Ah. [snorts] Ah. You keep the fist warm. It's circulate the blood in here. [snorts] Exhale. In. Ah. Now, stop a moment. Holding your feet. And you just say thank you to your foot, to your feet, to your legs.
Thank you for being there and helping me to stand and walk. Have you ever to say thank you to your feet? But actually without your feet, you will suffer. So, that's why when I massage my feet and I feel grateful to my legs, to my feet. Smile to him. [snorts] And feel grateful to him. Okay? Breathe in again, open. Ah. Inhale. [snorts] Exhale. In. Ah. One more time. In. [snorts] Ah. You can look at that. It's get red. And then warm, okay? Circulate, good for your legs. We change the other the Right leg, right foot, cross your left knee.
Okay? Right hand holding the first part of your right foot. Open your left palm. Breathe in. Out. Breathe in. [snorts] Out. Breathe in. Out. You can stand also on the chair, if you like. Usually this moment, you can stand in such a way to sit in such a way on a chair, on the bed or on your yoga mat. Breathe in. Out. Breathe in. Out. Stop a moment to breathe, to hold your right foot with gratitude and love. Breathe in.
Feel grateful to my right leg. Breathe out, smile. Thank you for being there. Transmit energy, the warmness, healing to my legs. Breathe in again. Open. Out. Breathe in. [snorts] Out. One more time. Breathe in. [snorts] Out. That's so wonderful. So we can ready to stand up. Breathe in, open your palms. Out. And then you will put the one hand on your lower abdomen, another hand outside. We'll do massage movements, okay?
[snorts] You will use the two palms to massage the lower abdomen with a clockwise direction. Move a circle and press a little bit to have your stomach digest food better. And keep your bellies warm, okay? Within, circulate the blood of your stomach. Within, out. And then you can massage your lower back. You use two hands. Massage lower back and massage down to your legs. And go to front. So, you do a three, four rounds like that. That's so wonderful. And then you massage beside your arms. Two sides of arms. Okay? Strengthen your arms, your hands, and also the other hand.
Help your heart and your lungs, okay? Do this way. [snorts] Left palm and right palm holding together. Right palm holding your left palm, and breathe in and out for two times, okay? Feel grateful to your hands. This one can help yourself to strengthen your wrist and your arms. Put your left hand down, left palm down, and holding back. Breathe in. Out. And right palm. [snorts] Left palm holding your right palm. Out. [snorts] Breathe in. Out. Ah, so wonderful. So, we can do the cleansing breath, okay? Breathing. Hands up. Stand by the toes.
Okay. You make a sound "ha" and release tension and let it go. Okay, breathing. Hands up. Nice. Beautiful. Open your palms. Inhale deep. Exhale. Relax your body. And then my palm hold uh Put on your heart. And that palm on your lower abdomen. You may close your eyes and take few moments to feel your body. Look like you are offer a hug to your own body. To embrace your own body with love, peace, and joy, with gratitude. Breathing.
You feel your heart, lungs, and all internal organs. Breathing the same time with you. Breathe out. You smiling to them. With gratitude. Thank your heart, lungs. Thank you your all internal organs. Still functions very well. Working very hard. And you are very thankful to them. Breathing. Ah, feel grateful. You feel your body warm right now. Feel grateful to your blood, your qi, your energy in your body.
You feel your body alive and that is wonderful enough. I feel so lucky and happy to be alive in this moment. Recognize your ancestors, spiritual ancestors, and blood ancestors in your body. You accept them all with love, gratitude. Thank you for being there. Breathe in. Be grateful to your ancestors. Breathe out. Smiling. Accepting whatever is inside in yourself. Feel Mother Earth in your body and outside your body where you are standing right now.
Feel Mother Earth is always there. And thanks to her that we have a space, our teachings, warmness, the sun, everything are conditions for us to practice and to be to breathe in. Be grateful to your Mother Earth. Thank you. Thank you for being there. And then you offer great big smile to your own self. Breathe in. Breathe out. Smile to myself. Thank you for showing up. Taking care of my health better. Okay? So, you may say that thank you to myself. Thank you for being in the best. Taking care of my body. To love my body. To truly present. For my mind and my body. Okay? So, dear friends, thank you so much for
joining us today and practice with us. And I think this practice is a whole set of blood cleansing gong. You can practice every day. Or you can just practice one or two movements in this set and repeat over and over again for 5 minutes, 10 minutes. So, it's very helpful. Thank you.
