5-Minute Qigong for Beginners to Open the Chest and Boost Heart and Lung Energy

5-Minute Qigong for Beginners to Open the Chest and Boost Heart and Lung Energy

This 5-minute Qigong routine for beginners focuses on opening the chest and circulating energy for heart and lung health. It includes simple movements like side-to-side motions, palm stretches, squats, and mindful breathing to relax the body and calm the mind. The practice emphasizes smiling, closing the eyes, and bringing awareness to the present moment, making it accessible for daily relaxation and energy balance.
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Circulate Energy for Heart and Lungs | 5-Minute Qigong Beginners: Open Chest. | Transcript:

Breathe in. Out. Breathe in. Move to your left and right. Breathe out. Left. Right. In. Lose your knees a little bit. Relax your back. Relax your shoulders. Okay. And then you will uh stretch your palm. Squat down your two knees. Okay. Look like you are swimming backwards. Breathing in. Left hand. Breathing out. Right hand. Smudge the body in. Ah. Smile yourself in. Ah, that's good. Look up. Breathing in and out. Allow yourself to relax your palms. Make a circle. in.

Oh, that's good. Close your eyes and relax your hair. When you do warm up already just very short but you allow yourself to breathe and relax your body. So right now you relax your neck. Move slowly. Breathe in. That's good. Open your palms. Breathe in deep [snorts] out slow. Bring your mind back to the body in the present moment. The next moments you got to open your chest. Okay. Wonderful. Help yourself to open your lungs and your heart. Breathing in left foot front. You open your chest and you uh in the back you touch by your toe in the back right like

that. Open maximum. Breathing out. Bring your hands back. Bring your left foot back like that. Centerally in right foot front. Open maximum. Ah. Feel to palm so soft and gentle. in. Look up. Ah slowly. You can find your own balance. That's so wonderful. [snorts] Breathing in. You press your palms up. Turn around. Ah, you massage your lower back. Two hand lower back go down your two legs and go to front. So you can do uh three rounds like that. to serve. Your hands can strengthen your heart and your lungs and also your arms as well.

left hand and right palms holding together [snorts] and then you breathing in and breathing out four three times. Okay, strengthen your palms the same time to help yourself to uh rest your hands. Breathing in, out three times. Put your hand down. Hold back. So, three times I'm breathing in. And right hand, left hand holding your right hand. Breathe in and breathing out three times. Feel grateful to your hands. So we do the cleansing breath. Okay. Breathe in, raise your hands up and then let go completely all the anxiety and stress tension down to the earth. Okay? In. Raise your toes up.

Louder. In. One more time. In. [snorts] Wow. That's powerful. Open the palms. Breathe in deep. Ah, slow. Bring my mind back to the body in the present moment.

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