30 Days Without Sugar A Life-Changing Challenge

30 days without sugar is the challenge I launched and that six subscribers decided to take on. I realize how difficult this challenge is I have cravings for snacks, especially sugar, sugar, sugar. Damn, I 'm sorry. To meet this challenge, the candidates will not be alone. They will be accompanied by Amandine, who is a dietician nutritionist. What will the final result be at the end of the month? The answer is at the end of the video. Amandine, what are the rules of the 30-day censored challenge? So we reviewed it to remove all the added sugars we had in our food and especially the sugars transformed into sugar. We left only fruit. Finally, we begin this challenge. I am extremely

happy at the same time extremely stressed. I hope I will succeed and I am really, really eager to know what it feels like, what the results are after a certain amount of time. Well, my name is Coline. I am a caregiver. So, I am 1.56m tall and at the start of the challenge, I weigh 120kg. Daily. I'm a big consumer of sugar, whether it's sodas, noodles. It's true that this is the first time I've stopped. Naturally, I'm feeling a bit of pressure. I wonder how it will affect my body. My name is Vincent. I am looking for business school studies. So, I'm 21 years old and at the beginning of the challenge, I was doing around 112, between 112 and 113.

I'm at 109 knowing that a year ago, I was at 125. So, it's rather positive. First impressions on the first day: it's going pretty well. Also, you should know that I'm extremely stressed. So, it's still quite difficult because I used to turn to sugar when I was stressed. So, tomorrow I'm having surgery. That's it. My name is Camille, I work in the operating room. I am a surgical instrument logistics specialist or sterilization technician. At the start of the challenge, how much do you weigh 78 kg. First day without sugar. It's fine, I don't feel anything at all. Everything is fine. Everything is going very well. My name is Valen. So, I was a nursing assistant and now I'm retraining as a tongue and

groove prosthesis specialist. My weight at the start of the challenge was 117.5 kg. What's your name? Gabin. I am 20 years old. I am from Ariège, so from the south of France, and I work in a gym and on the side I am a volunteer firefighter. The first day was a bit complicated. I need to succeed in losing the habits I had. Sugary drinks in the evening during the day. How much did you weigh at the start of the challenge So at the start of the challenge you weigh 75 kg. My name is Yannick, I am a computer engineer. Alright. How old are you, Yannick?

42 years old. I am 1.80 meters tall and weigh 106 kg. 10 small avocado toasts like this with eggs. I started this lunchtime with wholemeal pasta and eggs. The first evening, there is a mountain, clearly a mountain of rice. That's extremely gratifying. There are 315g of chicken. Why did you want to participate in this 30-day sugar-free challenge? For me, firstly for my health, in search of adventure, for my personal pride, to realize that I was capable of doing something. I couldn't do it on my own needed to be accompanied and then I thought, well, this is perfect opportunity.

It's true that I've been overweight, even morbidly obese, for years. How did they react in the group when you gave them the list of ingredients they could and could n't eat? Uh, I would say I was surprised by some of them where you do n't expect there to be sugar hidden inside. I just went to do a couple of shopping trips for tonight and I just learned that there was sugar in cooked ham. I was a little surprised and that's when I realized that, well, there's sugar everywhere. That's impressive. Lunch, day 2, brown rice, 5% minced meat, red onions, avocado and lemon juice. What's good is that it really forces you to think, to look at what's

on the packages to see if there's sugar, and you're much more attentive than before, I think. What was your relationship with food? For me, it was quite complicated in terms of sugar, dessert, lots of desserts, but chocolate mousse, I love it. Yeah. And to end the day, Greek yogurt with applesauce. We innovate. I've never tasted that. What was your relationship with your body and food before this challenge? Because I have an eating disorder, it was quite complicated for me. I had to be monitored by my general practitioner, my endocrinologist. It was a little harder because I went to two or three stores, there are always little food sections where it makes you want to, you know, like little sweet things especially with the holidays approaching.

First week of the challenge: zero sugar overnight. How do you experience it? I'm a little stressed about whether I'll be able to hold on, you're doubting me a little bit there. Just a little bit, just a little bit. The second day was better than the first, but still a lot of temptation in terms of sugar. I actually slept really well last night. So I don't know if it's related or not. Some energy loss during the day and the beginning and end of the session was quite complicated. From the very beginning of the challenge, I'm fired up. I thought, come on, this could be interesting, it's going to be cool, we're being followed. It's still complicated to stop consuming sugar altogether. So, establishing a

routine throughout the day is quite complicated, especially in the first few days. What are the dangers for a person who consumes too much sugar on a daily basis? The main ones, we'll already have everything related to oral health, it will damage oral health, so there are risks of cavities quite simply, especially if we don't go to the dentist or have poor tooth brushing, that sort of thing, even if we can have cavities without sugar, but in any case, it can contribute. Day 2 of the sugar-free challenge. I'm making myself something to eat this morning, cottage cheese, almonds, all that stuff, and I had energy all morning.

You're taking on the challenge, first week, how is your body, how is your brain reacting? So, there was a bit of a bug at the beginning for about two days. I know a lot about my body. However, from the afternoon onwards, I started to experience a huge drop in energy. My body was craving sugar. I am fighting two battles against two addictions. So the one with sugar, but also the one with cigarettes. I quit smoking 48 hours ago. First week of the challenge, zero sugar overnight. How are you experiencing it? Not very good because I also had surgery but I had to quit smoking at the same time as I quit sugar. So, very difficult. I am in a very real and difficult situation. Uh, I feel

dizzy, then I get a headache. It's complicated. I'm tired, all I do is sleep. I think about sugar all the time. I really hope that, uh, it will pass. [laughs] I've been eating extremely sweet things every day for years. It's as if it were a need. It's what? Do you feel that it's your body that's asking for a little something? Yes, that's it. And then there's the habit, too. The first three days, it was going way too well. I admit that today is a little more complicated than other days. We want to eat some sugar, some junk food. A bit of a lack of energy at certain times of the day, especially around 5pm. During the session, it was similar, a little complicated

today, a little more complicated than other days. How does your body react when you suddenly lose access to sugar? Um, since I have psoriasis, which is a disease like eczema but a little more severe, I noticed that I was scratching more than before I stopped eating sugar. I have a very strong relationship with my older sister and she just left because she was with me during my recovery. I realize how difficult this challenge is when you have no one around you to support you. I have two challenges, though, in the middle of quitting smoking and in the middle of quitting sugar. And not being able to start over is complicated, but between all those facing my responsibilities and people maybe they will say come on, there's

nothing to cry about, but it's hard. I really wanted to rest. It's day 4 and I feel like I've lost weight and everything. I can't believe it. I just weighed myself and I've lost 5 kg in almost 4 days. I am shocked and overjoyed. Like, what food was the hardest for you to give up? Well, ham, bacon, deli meats in general. It's quite complicated. I tell myself that it will pass, that it's just a matter of time. Finally, the end doesn't come as quickly as when I actually eat super sugary things. I feel the lack, but it could have been worse. So. So no, it's fine. I am still satisfied. That feels good. I'm sleeping better.

How did you manage to control your cravings for sugar and snacks? So, I tried to eat things like cottage cheese, fruit, lots of fruit, and freshly squeezed juices. Yeah, you're the orange house. That's it. Orange house. Anything I could turn into a home, I made into a home. Why did I decide to take on this challenge? I've gained a lot of weight in the last two years, about 35-40 kg. And actually, it really hit me hard in terms of morale. And then I thought to myself, actually, it's been about 2 months that I've been determined to make a big physical transformation. I thought it was the perfect opportunity to

see what 30 days without sugar could do to my body. Look at the ingredients that were behind the aero cakes and so on. When a lot of them are used in savory snacks, well, you end up with a lot of sugar. Like, for example, here, well, I'm not showing you the brand. Actually, there is sugar. You quickly become restricted when you stop eating sugar. Why do brands put sugar in foods like this? So, it could be a question of preservatives, or a flavour enhancer. In some cases, it's also about ultimately returning to food, all things chocolate and so on. Their goal is to find the perfect combination of sugar, salt, and fat so that you want to come back for more. If we go back [to the music], we buy more and so that makes them money in itself. There you go

So I just used plain cashew nuts, which worked. OK, I'll give them back to you here. I'm waiting for my daughter in front of the school. Okay, in the car, I have his homemade snack. There you go, they're cookies with chocolate. Well, of course, there is a little sugar, so I'm not going to eat it, but with the smell and from that day, I feel the urge to eat sugar. You have a 15-year-old daughter, a 9-year-old daughter, at home, there is sugar present of course How do you manage not to be tempted?

It's very, very complicated because when you open a cupboard, there are little candies, you have to taste them, so you're forced to compensate in the end. And so, that's where Amandine was a very good helper. Day 5, the best day so far. I didn't feel like I had any energy loss or mini hypoglycemic episodes. Honestly, like a normal day, I'm starting to get used to it, so that's all for the best. Today, better feeling than yesterday in terms of feeling a lack of sugar. It's complicated. I still have trouble sleeping at night. I wake up often. I often feel like snacking. It's complicated.

It's complicated, but there you go, I'm not giving up. It's a kind of weaning process. So, well, I'm always thinking about sugar. Honestly, it's a real pain. It's complicated, but we'll get through it and we mustn't give up. Looking back, were those first seven days easier or harder than you imagined? More complicated. Yeah. I don't see any difference. There is no " I am in evil". So, one week of the challenge already, well I feel less of a craving for sugar. The less sugar you eat, the less you will crave sugar. So that is actually a good thing. I'm happy because despite the fact that it was a little bit hard on some days, well, I held on, I didn't crack.

I feel better, I breathe better, less stressed though because I have a very anxious personality. The first week was quite complicated, which is normal, the first few days were very complicated. From today onwards, things are much better. It takes time to find a new habit, to get used to new foods, to cook differently. Things should be better now. First week's summary, what is it? It was quite complicated at times, but otherwise the first week was generally pretty good. I noticed that I lost 2.5g in the first week. I can also see in the clothes that I already fit into them better. I lost weight around my waist, thighs, and so on.

Can people watching the video do this challenge at home too Yes, I think anyone can do it. I just think that depending on the personalities involved, it can be good to have someone with you. Especially for people who may have a complicated eating pattern, a complicated relationship with their body. I would just say that. And it's always good to have help when things aren't going well, to be able to talk. If you ever have health problems, always talk to your doctor first, ask for medical advice. But otherwise, I think everyone is capable of adapting it to their own situation. We don't have to go to the worst extremes.

We can already reduce it, which will already have a significant impact. We've finished the first week. The weekend, which I was dreading a little, went well. In terms of difficulty, frankly, I'm surprised, I don't miss it at all. But then, there are times when I think, uh, I could really go for a little candy, a little square of chocolate or something. But overall, frankly, it's okay. So, first week, I feel so, so good. I am losing weight quickly because it's true that this was kind of the main goal for which I embarked on this challenge. Of course. I lose 5 kg at a time in one week. So. OK. Whoa! We started the challenge 8 days ago.

Honestly, it's going great. I've really regained my energy. I'm currently in training, so that helps me. I'm busy all day. Day 8, I made a cake for my breakfasts at the beginning of the second week, black rice with prawns and tomato. We're starting week two. How does it work? I'm feeling pretty confident because I feel like I have a slightly lower craving for sugar. So that's already something gained. The most complicated thing, I would say, is having to constantly check the labels. Actually, my mother found a sugar-free recipe book. There's nothing particularly interesting because it also talks about how to identify them and all that, how to track down hidden sugars, it's not bad at all, frankly. There are loads

of stuff, loads of little tips and everything, it's cool. Well, I'm a little stressed about what's to come because when I saw how the first week went, I wondered if it would continue like this or if it would be a little better? Well, the stress is back. In addition, I see a lot of efforts paying off, a lot of swelling going down, ankles, wrists, fingers and so on. On Sunday, for the first time in my life, I was able to run for a few minutes. We're starting week two. How are things going for you there? So, the beginning of the second week is going really well. Continuing in the same vein as the first time, still a steady weight loss. I manage to get down to 7.5 kg.

Honestly, I'm happy. I'm still holding up. As for sugar, I don't miss it at all. The 9th day, that's it. Well, it wasn't super simple. I have lots of colleagues here who brought back sugar crepes. So, I didn't give up, I did the challenge. There you go, I'm playing the game to the end. So, it's still a bit complicated now. I have cravings for snacks. I mostly have sugar, sugar, sugar. I have a craving for sugar but there you go, I'm holding on, I'm holding strong. So, what's your state of mind right now Okay, we have to go, right? I thought to myself, that's good. I have, or at least I feel like I have, had the worst

first few days. So. The beginning of the second week is behind me. No, it's always complicated. So today we are at 103 and I think we were more like 155 something like that at the start. 10 days at 2.5, that's pretty good. Day 10, honestly it's going well. Things are going very, very well at the moment. I just caught a bit of a cold, so it's a little complicated, but otherwise, apart from that, well, it's going great. Uh, so then, the second week, I thought, well, since the first week went pretty well, I thought the second week will be okay. So in the end, no, because the second week was still very complicated. Things aren't going well today. It's not about

sugar and all that, but about morale. First week and all, I lost 7.5 and now, it's true that I'm stagnating. I've even gained weight again even though I'm still eating the same things and still not consuming any sugar. I admit that it's a bit of a blow to my morale. What's really annoying is that you have to check absolutely everything. Yesterday, I wanted to get some salt that was slightly flavored with herbs because, in fact, in the end, they put sugar in it. I'm going to add some chicken breast. I make sure there's no sugar. Honestly, it's insane. There's sugar everywhere. I looked in my cupboards. Excuse me, there's sugar absolutely everywhere. What is the difference between the natural sugar in

fruit and the added sugar found in processed foods? So, the difference is more about the degree of transformation in the sense that in our fruits we find fructose, something that can also be found in processed foods, but it is especially all the sugars like glucose syrup, fructose syrup, invert sugars that are very transformed, that is to say that we start with a food and we have a lot of transformation before getting the final sugar. And this one is a bit more troublesome, especially from a health point of view. In fact, today I noticed that my face was really swollen in that area. I don't know if you can see it clearly here, but it's not swollen at all anymore.

Like, I have a perfect but normal complexion, let's say. And especially here, it's ridiculous because these jeans, you should know that I couldn't really wear them anymore because well I couldn't fit into them anymore and now, I can fit into them. The meal is over. I'm going for a little bike ride, a little compote break which is necessary if we're not comfortable here, what more could you ask for? It's day 13 so I'm trying to eat mostly vegetables. I feel like I've really lost a lot of weight around my jaw too, I don't know if it will be noticeable at the beginning of the challenge, I had quite a big double chin, I think. And now, I really feel like things are getting better.

How did you manage to hold on? So, I did some sports and there were times when I was just actually sleeping. That is to say, I thought to myself, Yeah, that's it. I told myself I had so much, not for a month, but on the other hand the first week was hard when I had headaches, I would lie down in my bed when I had the opportunity and tell myself, well, it will pass, it will pass. I have lost in total, I must have lost 4 kg since the beginning, so now I am, I am good, I am happy. At the end of the 13th day, 107.7 kg, I was at 112 at the beginning, so we are halfway through the challenge. So far, now it is going much better, still

a little complicated, but for the moment it is going well. I managed to lose about 3-4 kg. So I'm quite happy. We will continue. We are on day 15. Honestly, it's fine. I don't have any clothes. I feel pretty good. It's not as bad as it was before. Against It's almost my birthday so I admit, I don't know how I'm going to do it. OK, so it's your birthday in the second week too. How does it work I feel like I'm being punished, really. My cake is there, but I can't touch it. [laughs] Damn, I'm sorry.

Today, a small rice salad with small seeds, broccoli, tuna, avocado, tomato, and a little Comté cheese. I suffer from hypergia and bulimia. It's been more than 8 years now, so I can comfortably talk about it. That wasn't necessarily the case before. We are not alone, one might think so, but no. Being able to have support helped me a lot. Having a meal plan to follow also helped me a lot. Is sugar really addictive? So, there's a bit of a team involved. Personally, I 'm a bit hesitant to say no in the sense that for me it doesn't have as much impact as drugs or even cigarettes, that kind of thing, but we're more likely to

be addicted to the whole dopamine aspect that sugar provides, but we can also find this dopamine with other things. So, it's more about successfully deconstructing the idea of "I need to be happy, so I'm going to eat sugar." In fact, I can have plenty of other things to be happy. Today, I can say that I am very proud of myself. I didn't eat any sugar. Wow, I can't believe it. Frankly, I'm totally rewatching for my part. We're starting week 3. How are you doing right now? Week 3, so the beginning is still a little complicated compared to the end of week 2. Day 16 of the sugar-free challenge. I admit I had a bit of bad luck

for a few days. I've gained a little weight back because things are starting to get better. I lost the weight I had gained and so on, and I got motivated again, but because of my PCOS, I have a lot of difficulty losing weight, and so, well, it was the emotional censor when I saw that I was gaining weight again and so on, I still didn't give in while it was more complicated. Do you feel that your body is mentally starting to get used to this zero sugar diet, or do you still have these cravings?

My body is starting to get used to it little by little, but the craving for sugar is significantly reduced. You think about it every day. Yeah. Still, I missed it I'm staying with my parents until the end of my recovery, for a week now until Sunday, which is cool because, well, I need to feed them. I'm being pampered. They bought what they needed, sugar cubes, bananas, fruit, that's a little bit of preferential treatment, you could say. Week 3, I'm starting to get into a pretty good rhythm. So let's say I managed to change my consumption habits, all of that. If I look awful, it's precisely because

I accidentally consumed sugar in Pulco, in Pulco juice. I'm telling you the truth, I threw it up. I didn't understand what was happening, by the way. Like, I just consumed a tiny bit in water. But apart from that, well, everything's fine. I can see that I've lost weight around my abdominal area. In fact, I can see it right there where I've lost weight. That's outrageous. I've clearly lost weight since. I don't know if you can see it since the beginning of the challenge, but I think I've lost weight. Damn, I'm at 1071. Yeah. So, I've clearly lost weight. Do you have any close friends or family members who have taken on this challenge? What did your friends and family think about it? Everyone I've spoken to about this challenge has told me it's a

great idea. In particular, my mother, who has been following this diet for a long time, has been telling me for a very long time that we should reduce sugar and that it is the cause of quite a few things. Day 17 of the sugar-free challenge. I'm coming from sports training. I feel like I have more energy. I have more stamina, as I said before. We are now on day 18. Personally, I didn't even think I could manage it since I'm a sugar addict. That is to say, I can ingest 1500 calories of sugar per day.

It's going rather well. I have the impression that not eating sugar does not create any cravings, does not trigger any cravings for sugar. I feel like we increasingly want to eat good things. I would say it's a virtuous circle. For my part, I've lost about 5 kg. It was more the cravings I might have, the urges to snack. Looking back over the past 3 weeks, which food or ingredient was the hardest to remove? Chocolate mousse. I just looked at the before and after photos. No, actually, I've deflated like crazy. I'm so happy. I hope it continues like this. This makes me want to continue a sugar-free diet even more after the challenge is over.

Regarding my weight, I have lost 3 kg so far. Doing this challenge, uh, it might not seem like it, but it shows on the scale. My god, frankly there are so many benefits, whether psychological or even physical. It's really nice, honestly, it's a good thing. I'm happy. That's it, it's the end of week 3. I've had some slight dips in motivation. But apart from that, I really see results. I am very happy. I weighed myself today at 105.5 kg. There are pigeons. That wasn't planned. He's having a great time. Looking back on these 3 weeks, what was the hardest food to give up?

Sweets, cakes. Ice cream bars too, a lot. Actually, I did n't realize it, but I was consuming a lot of it Today is day 24. I'm sick. I was craving something really comforting, especially a little McFlurry. So. And on top of that, I'm almost in my period. There are good days and bad days. Right now, today is a bit of a bad day, tomorrow will be better. What did you rely on yourself during this 30-day challenge? I've learned to listen to myself more, let's say. Day 24 debrief. So we're in the middle. The last week is going well. Have a good week, a good start to the week.

Still a bit pale but well, still sick so that doesn't change the fact that I'm losing quite a bit of weight as I mentioned. I still can't tell you how much I managed to lose. In any case, I achieved my goal. We've reached week 4 of the challenge. We can see the end in sight. How are you doing right now? I'm doing well, but it's also been the week I've had the biggest sugar cravings. My brain was constantly bombarding me with sugar cravings. Yes, it was horrible. I came across some videos of myself from 2 or 3 years ago where I weighed 47 kg and was 1.76 m tall. So how can I tell you that it doesn't look like who I am today?

Absolutely not. I was extremely thin, but I don't know if I was trying to disappear or what, but it shook me up a bit. I realize that I have never been satisfied with my body. In fact, I've always hated myself, always been very self-conscious about my body. It's true that, well, this challenge also allowed me to perhaps see what I could do with my body and if tomorrow I could learn to love it properly. We should love our bodies. You have an Instagram account where you give dietary advice. What's your account name? A. Dietetics. [laughs] There you go, quite simply. What kind of content can we find on your Instagram account? So, I help people learn to balance in a very

simple way, that is, to take a dish and how to balance it in everyday life, so with basic ingredients that we have and it doesn't take too much time because I know that's the first, that's the main problem. And on the other hand, I try to stage, in the form of a kind of staging, situations from life, remarks that we can receive, how to react. I'm making my birthday cake. Said desfit en sucre. Say no to cakes prepared in bakeries, okay? And another thing, I 'm so happy because for tonight, for my birthday, I really wanted to make a raclette. I said, " But darn it, there might be sugar and all that," and I looked in the raclette cheese, there's no sugar. So I 'm so, so happy, I'll be able to eat my raclette tonight. Okay, but

no cold cuts, though. We are entering the 4th week. How are you here? I regain a renewed sense of motivation even more because I tell myself, well, that's it, we're on the right track. Today, a rice salad with compote, avocado, seeds, tomato and egg. What were the advantages and disadvantages? Mentally, I know I am capable of doing interesting things with willpower. Ultimately, we can do anything. I was trembling for several days, I couldn't sleep. My body was craving sugar. I think that's what I needed before and didn't have.

Day 30, that's it, the challenge is coming to an end. It was a good experience with ups and downs. My body, I think, is starting to get used to it and frankly, I am very, very proud of myself for having held on until the end, for not giving up, for not cracking, and especially for people like me, get support, everything will be fine. You are also capable of doing it. It's not just the others. I feel good. There, I Are you proud of yourself for saying to yourself, "I really, really, really can do it," because I tell myself, " I can do it, everyone can do it concretely, since I didn't even think I could really achieve it."

Honestly, I'm so happy, it went incredibly well. I didn't miss it at all. Except for two or three times for events or things like that. A source of pride in having persevered. I'm also very proud of my physical transformation. Well, I still have a long way to go but I am determined and I intend to stick to it. I am very proud because my weight has been a struggle for years and with my PCOS, it is very difficult to lose weight and this is for once one of the diets that has worked best for me. So what was the result? So the result is I lost 10 kg this weekend I was in Indor and took the opportunity to

buy some jeans and in fact I realized that before I started the challenge, I was a size 38 almost a 40 and now I realized the 38 but almost a bit too big, rather happy, it means that I have lost a lot of weight. And also to all my loved ones who told me that yes indeed I had lost weight, much less chubby in quotes. What does the post-challenge period look like to you? Well, I've drastically reduced my sugar intake, although, well, I won't deprive myself for birthdays or things like that, but not on a daily basis. There is more Coca-Cola and more coke. There's no After these 30 days without sugar, well, you eventually get used to eating without sugar and then the need is no longer felt on a daily basis. In

terms of health, I feel like I have more energy, less hunger pangs, all equally positive. I lost more than 5 kg. I can feel it in my clothes, that's for sure. And when people see me, they say, "Wow, you've lost weight, that's rather positive." Okay, final. Do you have any advice for people who are going to take on this challenge after watching our video? I would say to vary the foods, to test combinations, even if sometimes at first glance, you don't feel like it's going to be good, but in the end it is. So last day rather pleasant, I am happy, I managed to reach my weight goal, I managed to lose quite a bit of weight, to be stable in terms of weight. Frankly, personally, I think I'll continue afterwards, not so much to stop

eating any added sugar at all because I think during meals, I'll reintroduce them so to speak, not necessarily paying attention when I eat my meal, seeing if there is sugar in such and such food and so forth. What's the pre-challenge now? So, to continue in this direction of consuming less sugar, or even none at all, to stay at the 70 kg that I managed to reach thanks to the challenge, but otherwise, above all, to stabilize all of this and make sure that it lasts. Well, that's it, it's over. of the sugar-free challenge. I'm really very happy because I've regained a lot of fitness and energy. I lost between 5 and 7 kg in total. The result is 30 days without sugar. What did it bring you? What are your takeaways from this?

So at the end of this challenge, what I take away from it is that I sleep better, I have more concentration during sessions, I have more endurance. That is to say, I was taking supplements like carnitine, creatine, all that, and I found that my body absorbed it better. Ah, it may be a beautiful effect, but I think that's what I felt at least. It made me happy to take care of myself and really to tell myself during these 30 days that I am thinking about my health, about good habits. First of all, I'm very proud of them because they all held on, so even though I know it was difficult at times, they didn't crack and just for that, well done to them. There were the physical results, I admit that's not what interests me

the most, but the whole mental aspect they talked about, the fact that, well, they motivated themselves, that they wanted to continue afterwards, that they were proud of themselves and to see all that it was able to change more on their well-being inside. That's it. And to say for me the physical result is more the consequence of everything they have put in place, but it is more the whole aspect of well-being that they have rediscovered that pleases me. Awesome. Well, you participated, you might have changed lives. Well done! Well done to you anyway. We can applaud him again. Well done! Bravo, bravo! Well done, in any case.

Well done! I think we can applaud him. You're a lifesaver, man! Well done!