Five Minute Qigong Routine to Stretch Hands and Shoulders for Deep Relaxation

Out. Swing your body to the left. To the right and relax the body. Relax your lower back. You can uh bend your knees down. Stretch your palms. Look where you are swimming backwards. Inhale. You may stand by one leg. Bend the uh Relax your toes, your leg, your hands, fingers. So, we do foot to stand by one leg. You smile to yourself. Do it for this. That's so wonderful. Open your palms. Breath in deep. Breath out. Slow. Bring your mind back to the body. In the present moment.

Allows yourself to relax. Totally from your head down to your feet. You feel your lower abdomen rising when you breathe in. Your abdomen is falling when you breathe out. And you let go all tensions. Worry from the body. Feel connected to the earth. Feel your two feet on the ground. Feel grounded. Relaxed and calm. So the first moments, the buffalo, okay? So we can do with the left side foot first. So twist it to the left.

Breathe in. You push forward from the left. Drop and then open. Breathe out. Okay, look in the back. Go in the back. Breathe in. Out. Allow your shoulders and your head to stretch, okay? In. We're going to do the first for your chest over here. Breathe in. [snorts] Close your two hands and look down to the earth, okay? And then out. In. Allow your shoulders, your arm to stretch and release tensions. In.

One more time, in. [snorts] Out. You will turn to the right side. In. Out. Open. Out. When you breathe out, you allow yourself to let go all tensions. In. Out. Do the first. In. Exhale. That's so wonderful. You can do massage your body together. Left palm inside, right palm outside on your lower abdomen. [snorts] And then you can help yourself to move with the clockwise direction. Massage your lower abdomen. You [snorts] press a little bit.

You have your stomach digest better. Circulate the blood for your abdomen, okay? Breathe in. Out. It's so wonderful to have a time to massage your body. The compassion energy with love, with peace, you can help yourself to heal better, okay? Out. Feel your lower abdomen. Feel your stomach. And then massage your lower back. Go down to your two legs. And go to front. [snorts] You can do uh three or four rounds like that, okay? We let go all tension and worries, okay? In.

[snorts] In. ah. Within deep [snorts] without slowing your mind back to the body.