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Then you can look up, relax your palms, your shoulders. This evening the sunset is so beautiful. So I enjoy on the mountain the color of the mountain changing with your hands on your lower back [snorts] and then you relax your lower back. Breathe in out. Open your palms. Breathe in deep. [snorts] Breathe out. Slow. Bring your mind back to the body. You are here for yourself in the present moment to feel your feet, your whole body relax. There's nothing to worry about. There's nothing to do. Just be with the body. Follow your breathing and let go all tensions from the body.
The cleansing breath. Okay. So you may uh stand in your two feet parallel together in raise your hands up stand by the toes and out through your mouth and then you just shake it down and raise up again. In out You let go when you shake in the body. You let go all tensions and worries down to the earth in One more time. In. Out. Wonderful. Open your palms. Inhale. Deep. [snorts] Exhale. Slow. Bring your mind back to the body. And then you can do a short massage movements. One hand on your lower abdomen, another hand outside. [snorts] And then you massage your lower abdomen.
Okay. Move with a clockwise direction. Relax your stomach. Relax the lower abdomen then put your two palms on your face. Okay. As your face, refresh yourself. Refresh all the cells of your skin. In [snorts] out and then massage your lower back. [snorts] I'm going to your two legs and then go to front. You do three rounds like that. That's so wonderful. [snorts] Breathe in. Open your palms deep out. Slow. Bring your mind back to the body.
